16.0 km | 01:18:38 | 04:54/km日期: 2016-01-05 18:24 - 卡路里: 993 Cal - 總步數: 13728 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 95%
Pace: 05'44" / 05'18" / 05'06" / 05'06" / 05'00" / 05'02" / 05'00" / 05'03" / 04'57" / 05'00" / 04'57" / 04'57" / 04'54" / 04'37" / 03'53" / 03'58" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'51") | 1006 / 1006 | 170 / 102 |
| 2 | | 05'16" (+01'26") | 1005 / 2012 | 176 / 107 |
| 3 | | 05'04" (+01'14") | 1004 / 3016 | 176 / 111 |
| 4 | | 05'04" (+01'14") | 1006 / 4022 | 173 / 113 |
| 5 | | 05'00" (+01'10") | 1008 / 5031 | 173 / 114 |
| 6 | | 04'58" (+01'08") | 1000 / 6032 | 173 / 115 |
| 7 | | 04'59" (+01'09") | 1000 / 7032 | 173 / 115 |
| 8 | | 05'02" (+01'12") | 1001 / 8034 | 173 / 114 |
| 9 | | 04'57" (+01'07") | 1006 / 9041 | 173 / 116 |
| 10 | | 04'56" (+01'06") | 1001 / 10042 | 172 / 117 |
| 11 | | 04'59" (+01'09") | 1001 / 11044 | 173 / 115 |
| 12 | | 04'56" (+01'06") | 1010 / 12054 | 172 / 116 |
| 13 | | 04'50" (+01'00") | 1002 / 13057 | 172 / 119 |
| 14 | | 04'35" (+00'45") | 1008 / 14065 | 174 / 124 |
| 15 | | 03'50" | 1004 / 15070 | 185 / 139 |
| 16 | | 03'58" (+00'08") | 1002 / 16073 | 182 / 137 |
1月累積里程 : 200.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'06" | 00:16'08" |
| 4 | 05'06" | 00:21'14" |
| 5 | 05'00" | 00:26'14" |
| 6 | 05'02" | 00:31'16" |
| 7 | 05'00" | 00:36'16" |
| 8 | 05'03" | 00:41'19" |
| 9 | 04'57" | 00:46'16" |
| 10 | 05'00" | 00:51'16" |
| 11 | 04'57" | 00:56'13" |
| 12 | 04'57" | 01:01'10" |
| 13 | 04'54" | 01:06'04" |
| 14 | 04'37" | 01:10'41" |
| 15 | 03'53" | 01:14'34" |
| 16 | 03'58" | 01:18'32" |
| 16.0 | 43'28" | 01:18'38" |
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