13.8 km | 03:09:04 | 13:44/km日期: 2023-04-30 07:41 - 總爬升: 621 m - 平均心率: 154 - 卡路里: 1823 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 82%
Pace: 16'40" / 21'44" / 07'35" / 17'27" / 15'48" / 12'06" / 17'22" / 12'42" / 12'12" / 16'34" / 11'12" / 10'42" / 10'12" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+09'06") | 1000 / 1000 |
| 2 | | 21'44" (+14'10") | 1000 / 2000 |
| 3 | | 07'34" | 1000 / 3000 |
| 4 | | 17'27" (+09'53") | 1000 / 4000 |
| 5 | | 15'47" (+08'13") | 1000 / 5000 |
| 6 | | 12'05" (+04'31") | 1000 / 6000 |
| 7 | | 17'21" (+09'47") | 1000 / 7000 |
| 8 | | 12'42" (+05'08") | 1000 / 8000 |
| 9 | | 12'11" (+04'37") | 1000 / 9000 |
| 10 | | 16'34" (+09'00") | 1000 / 10000 |
| 11 | | 11'11" (+03'37") | 1000 / 11000 |
| 12 | | 10'42" (+03'08") | 1000 / 12000 |
| 13 | | 10'11" (+02'37") | 1000 / 13000 |
| 14 | | 08'59" (+01'25") | 757 / 13757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
88.23 km 
Hoka TX 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 21'44" | 00:38'24" |
| 3 | 07'35" | 00:45'59" |
| 4 | 17'27" | 01:03'26" |
| 5 | 15'48" | 01:19'14" |
| 6 | 12'06" | 01:31'20" |
| 7 | 17'22" | 01:48'42" |
| 8 | 12'42" | 02:01'24" |
| 9 | 12'12" | 02:13'36" |
| 10 | 16'34" | 02:30'10" |
| 11 | 11'12" | 02:41'22" |
| 12 | 10'42" | 02:52'04" |
| 13 | 10'12" | 03:02'16" |
| 13.8 | 08'58" | 03:09'04" |
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