11.8 km | 01:06:01 | 05:34/km日期: 2023-04-30 18:15 - 平均心率: 155 - 卡路里: 715 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77%
Pace: 07'12" / 05'31" / 05'35" / 06'35" / 05'37" / 05'53" / 05'32" / 05'39" / 05'28" / 05'19" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" | 838 / 11838 |
| 13 | | 05'00" | 6 / 11845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 127.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'31" | 00:12'43" |
| 3 | 05'35" | 00:18'18" |
| 4 | 06'35" | 00:24'53" |
| 5 | 05'37" | 00:30'30" |
| 6 | 05'53" | 00:36'23" |
| 7 | 05'32" | 00:41'55" |
| 8 | 05'39" | 00:47'34" |
| 9 | 05'28" | 00:53'02" |
| 10 | 05'19" | 00:58'21" |
| 11 | 05'18" | 01:03'39" |
| 11.8 | 05'07" | 01:07'59" |
留言 
展開計圈分析
