24.0 km | 02:30:03 | 06:14/km日期: 2016-01-16 06:20 - 總爬升: 464 m - 平均心率: 144 - 卡路里: 1977 Cal
Pace: 00'08" / 12'23" / 07'26" / 07'30" / 06'11" / 06'30" / 06'21" / 06'22" / 23'07" / 09'41" / 07'03" / 07'31" / 06'09" / 05'55" / 05'34" / 06'40" / 09'21" / 06'07" / 06'11" / 05'32" / 08'16" / 06'24" / 11'23" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 06'31" (+01'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 06'17" (+00'59") | 1000 / 6000 |
| 7 | | 06'21" (+01'03") | 1000 / 7000 |
| 8 | | 06'21" (+01'03") | 1000 / 8000 |
| 9 | | 08'00" (+02'42") | 1000 / 9000 |
| 10 | | 06'56" (+01'38") | 1000 / 10000 |
| 11 | | 07'03" (+01'45") | 1000 / 11000 |
| 12 | | 06'51" (+01'33") | 1000 / 12000 |
| 13 | | 06'09" (+00'51") | 1000 / 13000 |
| 14 | | 05'54" (+00'36") | 1000 / 14000 |
| 15 | | 05'34" (+00'16") | 1000 / 15000 |
| 16 | | 05'29" (+00'11") | 1000 / 16000 |
| 17 | | 06'10" (+00'52") | 1000 / 17000 |
| 18 | | 06'08" (+00'50") | 1000 / 18000 |
| 19 | | 05'48" (+00'30") | 1000 / 19000 |
| 20 | | 05'27" (+00'09") | 1000 / 20000 |
| 21 | | 06'40" (+01'22") | 1000 / 21000 |
| 22 | | 06'19" (+01'01") | 1000 / 22000 |
| 23 | | 06'48" (+01'30") | 1000 / 23000 |
| 24 | | 05'42" (+00'24") | 1000 / 24000 |
| 25 | | 07'09" (+01'51") | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 206.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 12'23" | 00:12'31" |
| 3 | 07'26" | 00:19'57" |
| 4 | 07'30" | 00:27'27" |
| 5 | 06'11" | 00:33'38" |
| 6 | 06'30" | 00:40'08" |
| 7 | 06'21" | 00:46'29" |
| 8 | 06'22" | 00:52'51" |
| 9 | 23'07" | 01:15'58" |
| 10 | 09'41" | 01:25'39" |
| 11 | 07'03" | 01:32'42" |
| 12 | 07'31" | 01:40'13" |
| 13 | 06'09" | 01:46'22" |
| 14 | 05'55" | 01:52'17" |
| 15 | 05'34" | 01:57'51" |
| 16 | 06'40" | 02:04'31" |
| 17 | 09'21" | 02:13'52" |
| 18 | 06'07" | 02:19'59" |
| 19 | 06'11" | 02:26'10" |
| 20 | 05'32" | 02:31'42" |
| 21 | 08'16" | 02:39'58" |
| 22 | 06'24" | 02:46'22" |
| 23 | 11'23" | 02:57'45" |
| 24 | 05'48" | 03:03'33" |
| 24.0 | 06'09" | 03:03'39" |
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