8.2 km | 00:54:55 | 06:40/km日期: 2016-01-06 05:01 - 地點: 新莊運動公園 - 天氣: 雨天 - 卡路里: 456 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'55" / 07'05" / 06'59" / 06'46" / 06'48" / 06'26" / 05'37" / 05'42" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'58") | 402 / 402 |
| 2 | | 07'35" (+02'12") | 399 / 802 |
| 3 | | 07'27" (+02'04") | 402 / 1205 |
| 4 | | 07'13" (+01'50") | 403 / 1609 |
| 5 | | 06'53" (+01'30") | 403 / 2013 |
| 6 | | 07'05" (+01'42") | 395 / 2408 |
| 7 | | 06'48" (+01'25") | 404 / 2812 |
| 8 | | 06'56" (+01'33") | 403 / 3216 |
| 9 | | 06'45" (+01'22") | 406 / 3622 |
| 10 | | 06'41" (+01'18") | 400 / 4023 |
| 11 | | 06'58" (+01'35") | 396 / 4420 |
| 12 | | 06'49" (+01'26") | 402 / 4823 |
| 13 | | 06'32" (+01'09") | 399 / 5222 |
| 14 | | 06'36" (+01'13") | 409 / 5631 |
| 15 | | 06'05" (+00'42") | 405 / 6037 |
| 16 | | 05'33" (+00'10") | 395 / 6432 |
| 17 | | 05'39" (+00'16") | 412 / 6845 |
| 18 | | 05'23" | 398 / 7243 |
| 19 | | 05'32" (+00'09") | 406 / 7650 |
| 20 | | 06'13" (+00'50") | 398 / 8048 |
| 21 | | 05'45" (+00'22") | 228 / 8277 |
1月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'05" | 00:15'00" |
| 3 | 06'59" | 00:21'59" |
| 4 | 06'46" | 00:28'45" |
| 5 | 06'48" | 00:35'33" |
| 6 | 06'26" | 00:41'59" |
| 7 | 05'37" | 00:47'36" |
| 8 | 05'42" | 00:53'18" |
| 8.2 | 07'13" | 00:54'55" |
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