17.6 km | 01:47:42 | 06:07/km日期: 2023-04-30 06:20 - 總爬升: 294 m - 地點: 東區平實公園 - 天氣: 很涼爽 - 平均心率: 121 - 卡路里: 1044 Cal - 總步數: 19940 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 86%
Pace: 07'10" / 07'11" / 07'03" / 06'57" / 05'15" / 06'57" / 06'48" / 06'35" / 06'26" / 06'38" / 06'39" / 05'00" / 04'51" / 04'51" / 05'10" / 05'06" / 05'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'32") | 1000 / 1000 | 179 / 76 |
| 2 | | 07'09" (+02'23") | 1002 / 2002 | 181 / 76 |
| 3 | | 07'06" (+02'20") | 1000 / 3002 | 180 / 78 |
| 4 | | 06'58" (+02'12") | 1001 / 4003 | 180 / 79 |
| 5 | | 05'27" (+00'41") | 1000 / 5004 | 187 / 97 |
| 6 | | 06'51" (+02'05") | 1001 / 6005 | 182 / 80 |
| 7 | | 06'47" (+02'01") | 1001 / 7007 | 184 / 80 |
| 8 | | 06'36" (+01'50") | 1001 / 8009 | 181 / 83 |
| 9 | | 06'28" (+01'42") | 1000 / 9010 | 183 / 84 |
| 10 | | 06'38" (+01'52") | 1001 / 10011 | 183 / 82 |
| 11 | | 06'41" (+01'55") | 1001 / 11013 | 182 / 81 |
| 12 | | 05'00" (+00'14") | 1001 / 12014 | 192 / 103 |
| 13 | | 04'46" | 1000 / 13015 | 191 / 109 |
| 14 | | 04'54" (+00'08") | 1002 / 14018 | 190 / 107 |
| 15 | | 05'08" (+00'22") | 1002 / 15021 | 190 / 102 |
| 16 | | 05'07" (+00'21") | 1000 / 16021 | 191 / 101 |
| 17 | | 05'21" (+00'35") | 1000 / 17022 | 191 / 97 |
| 18 | | 05'40" (+00'54") | 560 / 17582 | 190 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
603.49 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'11" | 00:14'21" |
| 3 | 07'03" | 00:21'24" |
| 4 | 06'57" | 00:28'21" |
| 5 | 05'15" | 00:33'36" |
| 6 | 06'57" | 00:40'33" |
| 7 | 06'48" | 00:47'21" |
| 8 | 06'35" | 00:53'56" |
| 9 | 06'26" | 01:00'22" |
| 10 | 06'38" | 01:07'00" |
| 11 | 06'39" | 01:13'39" |
| 12 | 05'00" | 01:18'39" |
| 13 | 04'51" | 01:23'30" |
| 14 | 04'51" | 01:28'21" |
| 15 | 05'10" | 01:33'31" |
| 16 | 05'06" | 01:38'37" |
| 17 | 05'19" | 01:43'56" |
| 17.6 | 06'27" | 01:47'42" |
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