10.2 km | 00:55:23 | 05:27/km日期: 2016-01-04 18:25 - 總爬升: 221 m - 卡路里: 876 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'35" / 04'52" / 06'19" / 07'05" / 06'24" / 04'40" / 04'42" / 04'42" / 04'36" / 05'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'58") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+01'42") | 1000 / 3000 |
| 4 | | 07'05" (+02'29") | 1000 / 4000 |
| 5 | | 06'24" (+01'48") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 05'33" (+00'57") | 1000 / 10000 |
| 11 | | 05'49" (+01'13") | 156 / 10156 |
1月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'52" | 00:10'27" |
| 3 | 06'19" | 00:16'46" |
| 4 | 07'05" | 00:23'51" |
| 5 | 06'24" | 00:30'15" |
| 6 | 04'40" | 00:34'55" |
| 7 | 04'42" | 00:39'37" |
| 8 | 04'42" | 00:44'19" |
| 9 | 04'36" | 00:48'55" |
| 10 | 05'34" | 00:54'29" |
| 10.2 | 05'50" | 00:55'24" |
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