8.2 km | 00:50:57 | 06:12/km日期: 2023-04-25 18:50 - 平均心率: 150 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 06'57" / 06'10" / 06'10" / 06'17" / 06'01" / 05'49" / 11'18" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'08") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 200 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 86.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 06'10" | 00:19'17" |
| 4 | 06'17" | 00:25'34" |
| 5 | 06'01" | 00:31'35" |
| 6 | 05'49" | 00:37'24" |
| 7 | 11'18" | 00:48'42" |
| 8 | 06'03" | 00:54'45" |
| 8.2 | 06'13" | 00:56'00" |
展開計圈分析
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