12.1 km | 01:18:24 | 06:27/km日期: 2016-01-04 16:37 - 總爬升: 170 m - 平均心率: 152 - 卡路里: 1048 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'30" / 06'05" / 05'57" / 07'01" / 05'51" / 06'53" / 06'20" / 06'32" / 06'45" / 06'25" / 07'25" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 07'01" (+01'11") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'52" (+01'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 06'45" (+00'55") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 07'25" (+01'35") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 52.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 05'57" | 00:18'32" |
| 4 | 07'01" | 00:25'33" |
| 5 | 05'51" | 00:31'24" |
| 6 | 06'53" | 00:38'17" |
| 7 | 06'20" | 00:44'37" |
| 8 | 06'32" | 00:51'09" |
| 9 | 06'45" | 00:57'54" |
| 10 | 06'25" | 01:04'19" |
| 11 | 07'25" | 01:11'44" |
| 12 | 05'53" | 01:17'37" |
| 12.1 | 05'58" | 01:18'25" |
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