11.1 km | 00:59:22 | 05:20/km日期: 2023-04-14 23:10 - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 05'50" / 05'13" / 05'28" / 05'09" / 05'22" / 05'12" / 05'17" / 05'21" / 05'22" / 05'24" / 05'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 44.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'13" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'09" | 00:21'40" |
| 5 | 05'22" | 00:27'02" |
| 6 | 05'12" | 00:32'14" |
| 7 | 05'17" | 00:37'31" |
| 8 | 05'21" | 00:42'52" |
| 9 | 05'22" | 00:48'14" |
| 10 | 05'24" | 00:53'38" |
| 11 | 05'16" | 00:58'54" |
| 11.1 | 04'38" | 00:59'22" |
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