156.1 km | 39:55:22 | 15:20/km日期: 2023-04-21 14:00 - 總爬升: 5552 m - 平均心率: 114 - 卡路里: 11615 Cal - 平均步頻: 130
Pace: 06'23" / 06'01" / 05'10" / 05'25" / 05'50" / 05'36" / 05'46" / 05'57" / 06'52" / 06'47" / 08'02" / 06'09" / 06'06" / 05'58" / 06'21" / 09'27" / 10'09" / 12'44" / 09'53" / 07'54" / 07'39" / 08'42" / 07'28" / 12'39" / 08'11" / 07'37" / 07'31" / 08'53" / 06'52" / 08'00" / 14'19" / 19'58" / 22'49" / 30'30" / 18'05" / 14'59" / 14'16" / 17'57" / 25'03" / 17'02" / 30'19" / 15'54" / 08'11" / 07'58" / 09'38" / 08'25" / 11'28" / 12'18" / 12'33" / 09'50" / 38'49" / 10'03" / 15'03" / 12'02" / 12'00" / 12'06" / 10'06" / 13'42" / 25'08" / 13'21" / 12'11" / 16'01" / 17'46" / 12'28" / 17'12" / 12'24" / 16'58" / 25'44" / 17'32" / 10'40" / 11'13" / 11'34" / 10'23" / 10'06" / 40'05" / 16'12" / 12'41" / 14'29" / 12'40" / 12'23" / 11'47" / 11'53" / 10'49" / 20'22" / 13'05" / 13'01" / 16'08" / 18'54" / 10'49" / 10'44" / 19'48" / 12'20" / 12'36" / 11'56" / 11'12" / 09'01" / 10'46" / 10'01" / 62'37" / 55'53" / 16'31" / 14'16" / 12'06" / 07'58" / 07'30" / 08'10" / 15'21" / 10'34" / 09'34" / 08'46" / 17'34" / 13'45" / 20'37" / 16'22" / 09'27" / 09'19" / 35'52" / 22'11" / 19'03" / 11'17" / 13'41" / 19'40" / 17'17" / 23'38" / 21'25" / 24'10" / 14'34" / 18'10" / 22'35" / 40'53" / 18'44" / 24'52" / 22'29" / 16'41" / 21'26" / 28'09" / 16'11" / 20'05" / 19'03" / 33'33" / 26'13" / 19'15" / 20'27" / 16'26" / 22'11" / 19'54" / 17'23" / 26'11" / 33'31" / 21'12" / 17'03" / 14'51" / 11'59" / 09'50" / 08'28" / 10'58" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'47") | 1000 / 8000 |
| 9 | | 06'51" (+01'41") | 1000 / 9000 |
| 10 | | 06'47" (+01'37") | 1000 / 10000 |
| 11 | | 08'01" (+02'51") | 1000 / 11000 |
| 12 | | 06'08" (+00'58") | 1000 / 12000 |
| 13 | | 06'06" (+00'56") | 1000 / 13000 |
| 14 | | 05'58" (+00'48") | 1000 / 14000 |
| 15 | | 06'21" (+01'11") | 1000 / 15000 |
| 16 | | 09'26" (+04'16") | 1000 / 16000 |
| 17 | | 10'09" (+04'59") | 1000 / 17000 |
| 18 | | 12'43" (+07'33") | 1000 / 18000 |
| 19 | | 09'52" (+04'42") | 1000 / 19000 |
| 20 | | 07'54" (+02'44") | 1000 / 20000 |
| 21 | | 07'38" (+02'28") | 1000 / 21000 |
| 22 | | 08'42" (+03'32") | 1000 / 22000 |
| 23 | | 07'27" (+02'17") | 1000 / 23000 |
| 24 | | 12'39" (+07'29") | 1000 / 24000 |
| 25 | | 08'10" (+03'00") | 1000 / 25000 |
| 26 | | 07'37" (+02'27") | 1000 / 26000 |
| 27 | | 07'31" (+02'21") | 1000 / 27000 |
| 28 | | 08'52" (+03'42") | 1000 / 28000 |
| 29 | | 06'51" (+01'41") | 1000 / 29000 |
| 30 | | 08'00" (+02'50") | 1000 / 30000 |
| 31 | | 14'18" (+09'08") | 1000 / 31000 |
| 32 | | 19'57" (+14'47") | 1000 / 32000 |
| 33 | | 22'49" (+17'39") | 1000 / 33000 |
| 34 | | 30'29" (+25'19") | 1000 / 34000 |
| 35 | | 18'05" (+12'55") | 1000 / 35000 |
| 36 | | 14'58" (+09'48") | 1000 / 36000 |
| 37 | | 14'16" (+09'06") | 1000 / 37000 |
| 38 | | 17'57" (+12'47") | 1000 / 38000 |
| 39 | | 25'03" (+19'53") | 1000 / 39000 |
| 40 | | 17'01" (+11'51") | 1000 / 40000 |
| 41 | | 30'18" (+25'08") | 1000 / 41000 |
| 42 | | 15'54" (+10'44") | 1000 / 42000 |
| 43 | | 08'10" (+03'00") | 1000 / 43000 |
| 44 | | 07'57" (+02'47") | 1000 / 44000 |
| 45 | | 09'38" (+04'28") | 1000 / 45000 |
| 46 | | 08'24" (+03'14") | 1000 / 46000 |
| 47 | | 11'28" (+06'18") | 1000 / 47000 |
| 48 | | 12'18" (+07'08") | 1000 / 48000 |
| 49 | | 12'32" (+07'22") | 1000 / 49000 |
| 50 | | 09'49" (+04'39") | 1000 / 50000 |
| 51 | | 38'49" (+33'39") | 1000 / 51000 |
| 52 | | 10'02" (+04'52") | 1000 / 52000 |
| 53 | | 15'03" (+09'53") | 1000 / 53000 |
| 54 | | 12'01" (+06'51") | 1000 / 54000 |
| 55 | | 12'00" (+06'50") | 1000 / 55000 |
| 56 | | 12'05" (+06'55") | 1000 / 56000 |
| 57 | | 10'06" (+04'56") | 1000 / 57000 |
| 58 | | 13'42" (+08'32") | 1000 / 58000 |
| 59 | | 25'07" (+19'57") | 1000 / 59000 |
| 60 | | 13'21" (+08'11") | 1000 / 60000 |
| 61 | | 12'10" (+07'00") | 1000 / 61000 |
| 62 | | 16'00" (+10'50") | 1000 / 62000 |
| 63 | | 17'45" (+12'35") | 1000 / 63000 |
| 64 | | 12'27" (+07'17") | 1000 / 64000 |
| 65 | | 17'12" (+12'02") | 1000 / 65000 |
| 66 | | 12'24" (+07'14") | 1000 / 66000 |
| 67 | | 16'58" (+11'48") | 1000 / 67000 |
| 68 | | 25'44" (+20'34") | 1000 / 68000 |
| 69 | | 17'31" (+12'21") | 1000 / 69000 |
| 70 | | 10'40" (+05'30") | 1000 / 70000 |
| 71 | | 11'12" (+06'02") | 1000 / 71000 |
| 72 | | 11'34" (+06'24") | 1000 / 72000 |
| 73 | | 10'23" (+05'13") | 1000 / 73000 |
| 74 | | 10'05" (+04'55") | 1000 / 74000 |
| 75 | | 40'04" (+34'54") | 1000 / 75000 |
| 76 | | 16'12" (+11'02") | 1000 / 76000 |
| 77 | | 12'41" (+07'31") | 1000 / 77000 |
| 78 | | 14'29" (+09'19") | 1000 / 78000 |
| 79 | | 12'39" (+07'29") | 1000 / 79000 |
| 80 | | 12'23" (+07'13") | 1000 / 80000 |
| 81 | | 11'46" (+06'36") | 1000 / 81000 |
| 82 | | 11'52" (+06'42") | 1000 / 82000 |
| 83 | | 10'50" (+05'40") | 1000 / 83000 |
| 84 | | 20'21" (+15'11") | 1000 / 84000 |
| 85 | | 13'04" (+07'54") | 1000 / 85000 |
| 86 | | 13'01" (+07'51") | 1000 / 86000 |
| 87 | | 16'07" (+10'57") | 1000 / 87000 |
| 88 | | 18'54" (+13'44") | 1000 / 88000 |
| 89 | | 10'49" (+05'39") | 1000 / 89000 |
| 90 | | 10'43" (+05'33") | 1000 / 90000 |
| 91 | | 19'47" (+14'37") | 1000 / 91000 |
| 92 | | 12'20" (+07'10") | 1000 / 92000 |
| 93 | | 12'36" (+07'26") | 1000 / 93000 |
| 94 | | 11'55" (+06'45") | 1000 / 94000 |
| 95 | | 11'11" (+06'01") | 1000 / 95000 |
| 96 | | 09'00" (+03'50") | 1000 / 96000 |
| 97 | | 10'46" (+05'36") | 1000 / 97000 |
| 98 | | 10'00" (+04'50") | 1000 / 98000 |
| 99 | | 01:02'37" (+57'27") | 1000 / 99000 |
| 100 | | 55'52" (+50'42") | 1000 / 100000 |
| 101 | | 16'31" (+11'21") | 1000 / 101000 |
| 102 | | 14'15" (+09'05") | 1000 / 102000 |
| 103 | | 12'06" (+06'56") | 1000 / 103000 |
| 104 | | 07'58" (+02'48") | 1000 / 104000 |
| 105 | | 07'29" (+02'19") | 1000 / 105000 |
| 106 | | 08'10" (+03'00") | 1000 / 106000 |
| 107 | | 15'20" (+10'10") | 1000 / 107000 |
| 108 | | 10'34" (+05'24") | 1000 / 108000 |
| 109 | | 09'35" (+04'25") | 1000 / 109000 |
| 110 | | 08'45" (+03'35") | 1000 / 110000 |
| 111 | | 17'34" (+12'24") | 1000 / 111000 |
| 112 | | 13'44" (+08'34") | 1000 / 112000 |
| 113 | | 20'36" (+15'26") | 1000 / 113000 |
| 114 | | 16'22" (+11'12") | 1000 / 114000 |
| 115 | | 09'26" (+04'16") | 1000 / 115000 |
| 116 | | 09'19" (+04'09") | 1000 / 116000 |
| 117 | | 35'51" (+30'41") | 1000 / 117000 |
| 118 | | 22'11" (+17'01") | 1000 / 118000 |
| 119 | | 19'02" (+13'52") | 1000 / 119000 |
| 120 | | 11'16" (+06'06") | 1000 / 120000 |
| 121 | | 13'41" (+08'31") | 1000 / 121000 |
| 122 | | 19'40" (+14'30") | 1000 / 122000 |
| 123 | | 17'16" (+12'06") | 1000 / 123000 |
| 124 | | 23'37" (+18'27") | 1000 / 124000 |
| 125 | | 21'25" (+16'15") | 1000 / 125000 |
| 126 | | 24'09" (+18'59") | 1000 / 126000 |
| 127 | | 14'33" (+09'23") | 1000 / 127000 |
| 128 | | 18'10" (+13'00") | 1000 / 128000 |
| 129 | | 22'34" (+17'24") | 1000 / 129000 |
| 130 | | 44'14" (+39'04") | 859 / 129859 |
| 131 | | 00'00" | 0 / 129859 |
| 132 | | 18'27" (+13'17") | 1000 / 130859 |
| 133 | | 23'42" (+18'32") | 1000 / 131859 |
| 134 | | 24'40" (+19'30") | 1000 / 132859 |
| 135 | | 15'58" (+10'48") | 1000 / 133859 |
| 136 | | 22'21" (+17'11") | 1000 / 134859 |
| 137 | | 26'07" (+20'57") | 1000 / 135859 |
| 138 | | 18'01" (+12'51") | 1000 / 136859 |
| 139 | | 18'15" (+13'05") | 1000 / 137859 |
| 140 | | 20'08" (+14'58") | 1000 / 138859 |
| 141 | | 31'30" (+26'20") | 1000 / 139859 |
| 142 | | 27'42" (+22'32") | 1000 / 140859 |
| 143 | | 19'57" (+14'47") | 1000 / 141859 |
| 144 | | 20'56" (+15'46") | 1000 / 142859 |
| 145 | | 16'47" (+11'37") | 1000 / 143859 |
| 146 | | 20'24" (+15'14") | 594 / 144453 |
| 147 | | 18'48" (+13'38") | 1000 / 145453 |
| 148 | | 22'34" (+17'24") | 1000 / 146453 |
| 149 | | 19'33" (+14'23") | 1000 / 147453 |
| 150 | | 28'06" (+22'56") | 1000 / 148453 |
| 151 | | 29'03" (+23'53") | 1000 / 149453 |
| 152 | | 18'37" (+13'27") | 1000 / 150453 |
| 153 | | 18'01" (+12'51") | 1000 / 151453 |
| 154 | | 13'02" (+07'52") | 1000 / 152453 |
| 155 | | 10'36" (+05'26") | 1000 / 153453 |
| 156 | | 08'48" (+03'38") | 1000 / 154453 |
| 157 | | 08'58" (+03'48") | 1000 / 155453 |
| 158 | | 12'31" (+07'21") | 681 / 156135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 264.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'10" | 00:17'34" |
| 4 | 05'25" | 00:22'59" |
| 5 | 05'50" | 00:28'49" |
| 6 | 05'36" | 00:34'25" |
| 7 | 05'46" | 00:40'11" |
| 8 | 05'57" | 00:46'08" |
| 9 | 06'52" | 00:53'00" |
| 10 | 06'47" | 00:59'47" |
| 11 | 08'02" | 01:07'49" |
| 12 | 06'09" | 01:13'58" |
| 13 | 06'06" | 01:20'04" |
| 14 | 05'58" | 01:26'02" |
| 15 | 06'21" | 01:32'23" |
| 16 | 09'27" | 01:41'50" |
| 17 | 10'09" | 01:51'59" |
| 18 | 12'44" | 02:04'43" |
| 19 | 09'53" | 02:14'36" |
| 20 | 07'54" | 02:22'30" |
| 21 | 07'39" | 02:30'09" |
| 22 | 08'42" | 02:38'51" |
| 23 | 07'28" | 02:46'19" |
| 24 | 12'39" | 02:58'58" |
| 25 | 08'11" | 03:07'09" |
| 26 | 07'37" | 03:14'46" |
| 27 | 07'31" | 03:22'17" |
| 28 | 08'53" | 03:31'10" |
| 29 | 06'52" | 03:38'02" |
| 30 | 08'00" | 03:46'02" |
| 31 | 14'19" | 04:00'21" |
| 32 | 19'58" | 04:20'19" |
| 33 | 22'49" | 04:43'08" |
| 34 | 30'30" | 05:13'38" |
| 35 | 18'05" | 05:31'43" |
| 36 | 14'59" | 05:46'42" |
| 37 | 14'16" | 06:00'58" |
| 38 | 17'57" | 06:18'55" |
| 39 | 25'03" | 06:43'58" |
| 40 | 17'02" | 07:01'00" |
| 41 | 30'19" | 07:31'19" |
| 42 | 15'54" | 07:47'13" |
| 43 | 08'11" | 07:55'24" |
| 44 | 07'58" | 08:03'22" |
| 45 | 09'38" | 08:13'00" |
| 46 | 08'25" | 08:21'25" |
| 47 | 11'28" | 08:32'53" |
| 48 | 12'18" | 08:45'11" |
| 49 | 12'33" | 08:57'44" |
| 50 | 09'50" | 09:07'34" |
| 51 | 38'49" | 09:46'23" |
| 52 | 10'03" | 09:56'26" |
| 53 | 15'03" | 10:11'29" |
| 54 | 12'02" | 10:23'31" |
| 55 | 12'00" | 10:35'31" |
| 56 | 12'06" | 10:47'37" |
| 57 | 10'06" | 10:57'43" |
| 58 | 13'42" | 11:11'25" |
| 59 | 25'08" | 11:36'33" |
| 60 | 13'21" | 11:49'54" |
| 61 | 12'11" | 12:02'05" |
| 62 | 16'01" | 12:18'06" |
| 63 | 17'46" | 12:35'52" |
| 64 | 12'28" | 12:48'20" |
| 65 | 17'12" | 13:05'32" |
| 66 | 12'24" | 13:17'56" |
| 67 | 16'58" | 13:34'54" |
| 68 | 25'44" | 14:00'38" |
| 69 | 17'32" | 14:18'10" |
| 70 | 10'40" | 14:28'50" |
| 71 | 11'13" | 14:40'03" |
| 72 | 11'34" | 14:51'37" |
| 73 | 10'23" | 15:02'00" |
| 74 | 10'06" | 15:12'06" |
| 75 | 40'05" | 15:52'11" |
| 76 | 16'12" | 16:08'23" |
| 77 | 12'41" | 16:21'04" |
| 78 | 14'29" | 16:35'33" |
| 79 | 12'40" | 16:48'13" |
| 80 | 12'23" | 17:00'36" |
| 81 | 11'47" | 17:12'23" |
| 82 | 11'53" | 17:24'16" |
| 83 | 10'49" | 17:35'05" |
| 84 | 20'22" | 17:55'27" |
| 85 | 13'05" | 18:08'32" |
| 86 | 13'01" | 18:21'33" |
| 87 | 16'08" | 18:37'41" |
| 88 | 18'54" | 18:56'35" |
| 89 | 10'49" | 19:07'24" |
| 90 | 10'44" | 19:18'08" |
| 91 | 19'48" | 19:37'56" |
| 92 | 12'20" | 19:50'16" |
| 93 | 12'36" | 20:02'52" |
| 94 | 11'56" | 20:14'48" |
| 95 | 11'12" | 20:26'00" |
| 96 | 09'01" | 20:35'01" |
| 97 | 10'46" | 20:45'47" |
| 98 | 10'01" | 20:55'48" |
| 99 | 62'37" | 21:58'25" |
| 100 | 55'53" | 22:54'18" |
| 101 | 16'31" | 23:10'49" |
| 102 | 14'16" | 23:25'05" |
| 103 | 12'06" | 23:37'11" |
| 104 | 07'58" | 23:45'09" |
| 105 | 07'30" | 23:52'39" |
| 106 | 08'10" | 24:00'49" |
| 107 | 15'21" | 24:16'10" |
| 108 | 10'34" | 24:26'44" |
| 109 | 09'34" | 24:36'18" |
| 110 | 08'46" | 24:45'04" |
| 111 | 17'34" | 25:02'38" |
| 112 | 13'45" | 25:16'23" |
| 113 | 20'37" | 25:37'00" |
| 114 | 16'22" | 25:53'22" |
| 115 | 09'27" | 26:02'49" |
| 116 | 09'19" | 26:12'08" |
| 117 | 35'52" | 26:48'00" |
| 118 | 22'11" | 27:10'11" |
| 119 | 19'03" | 27:29'14" |
| 120 | 11'17" | 27:40'31" |
| 121 | 13'41" | 27:54'12" |
| 122 | 19'40" | 28:13'52" |
| 123 | 17'17" | 28:31'09" |
| 124 | 23'38" | 28:54'47" |
| 125 | 21'25" | 29:16'12" |
| 126 | 24'10" | 29:40'22" |
| 127 | 14'34" | 29:54'56" |
| 128 | 18'10" | 30:13'06" |
| 129 | 22'35" | 30:35'41" |
| 130 | 40'53" | 31:16'34" |
| 131 | 18'44" | 31:35'18" |
| 132 | 24'52" | 32:00'10" |
| 133 | 22'29" | 32:22'39" |
| 134 | 16'41" | 32:39'20" |
| 135 | 21'26" | 33:00'46" |
| 136 | 28'09" | 33:28'55" |
| 137 | 16'11" | 33:45'06" |
| 138 | 20'05" | 34:05'11" |
| 139 | 19'03" | 34:24'14" |
| 140 | 33'33" | 34:57'47" |
| 141 | 26'13" | 35:24'00" |
| 142 | 19'15" | 35:43'15" |
| 143 | 20'27" | 36:03'42" |
| 144 | 16'26" | 36:20'08" |
| 145 | 22'11" | 36:42'19" |
| 146 | 19'54" | 37:02'13" |
| 147 | 17'23" | 37:19'36" |
| 148 | 26'11" | 37:45'47" |
| 149 | 33'31" | 38:19'18" |
| 150 | 21'12" | 38:40'30" |
| 151 | 17'03" | 38:57'33" |
| 152 | 14'51" | 39:12'24" |
| 153 | 11'59" | 39:24'23" |
| 154 | 09'50" | 39:34'13" |
| 155 | 08'28" | 39:42'41" |
| 156 | 10'58" | 39:53'39" |
| 156.1 | 09'49" | 39:54'59" |
留言 
展開計圈分析
