13.0 km | 01:35:57 | 07:22/km日期: 2023-04-22 05:17 - 平均心率: 171 - 卡路里: 914 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85%
Pace: 07'16" / 07'01" / 07'02" / 06'48" / 06'58" / 07'06" / 07'16" / 07'29" / 07'47" / 07'44" / 07'59" / 07'58" / 07'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'28") | 1000 / 1000 |
| 2 | | 07'01" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'58" (+00'10") | 1000 / 5000 |
| 6 | | 07'05" (+00'17") | 1000 / 6000 |
| 7 | | 07'15" (+00'27") | 1000 / 7000 |
| 8 | | 07'28" (+00'40") | 1000 / 8000 |
| 9 | | 07'47" (+00'59") | 1000 / 9000 |
| 10 | | 07'43" (+00'55") | 1000 / 10000 |
| 11 | | 07'58" (+01'10") | 1000 / 11000 |
| 12 | | 07'58" (+01'10") | 1000 / 12000 |
| 13 | | 07'25" (+00'37") | 1000 / 13000 |
| 14 | | 06'27" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 77.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'01" | 00:14'17" |
| 3 | 07'02" | 00:21'19" |
| 4 | 06'48" | 00:28'07" |
| 5 | 06'58" | 00:35'05" |
| 6 | 07'06" | 00:42'11" |
| 7 | 07'16" | 00:49'27" |
| 8 | 07'29" | 00:56'56" |
| 9 | 07'47" | 01:04'43" |
| 10 | 07'44" | 01:12'27" |
| 11 | 07'59" | 01:20'26" |
| 12 | 07'58" | 01:28'24" |
| 13 | 07'26" | 01:35'50" |
| 13.0 | 05'52" | 01:35'56" |
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