11.3 km | 01:03:06 | 05:36/km日期: 2016-01-05 19:01 - 平均心率: 145 - 卡路里: 787 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'30" / 05'22" / 05'28" / 05'34" / 05'33" / 05'33" / 05'31" / 05'30" / 05'42" / 05'48" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 06'03" (+00'41") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 233.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'34" | 00:21'54" |
| 5 | 05'33" | 00:27'27" |
| 6 | 05'33" | 00:33'00" |
| 7 | 05'31" | 00:38'31" |
| 8 | 05'30" | 00:44'01" |
| 9 | 05'42" | 00:49'43" |
| 10 | 05'48" | 00:55'31" |
| 11 | 06'02" | 01:01'33" |
| 11.3 | 06'01" | 01:03'07" |
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