13.3 km | 01:12:49 | 05:29/km日期: 2023-04-27 05:03 - 平均心率: 127 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 05'42" / 05'36" / 05'31" / 05'23" / 05'20" / 05'23" / 05'24" / 05'20" / 05'32" / 05'37" / 05'26" / 05'27" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 275 / 13275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 272.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'23" | 00:22'12" |
| 5 | 05'20" | 00:27'32" |
| 6 | 05'23" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'20" | 00:43'39" |
| 9 | 05'32" | 00:49'11" |
| 10 | 05'37" | 00:54'48" |
| 11 | 05'26" | 01:00'14" |
| 12 | 05'27" | 01:05'41" |
| 13 | 05'37" | 01:11'18" |
| 13.3 | 05'29" | 01:12'49" |
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