10.0 km | 00:56:33 | 05:38/km日期: 2023-04-28 17:38 - 平均心率: 146 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 60%
Pace: 06'19" / 05'49" / 05'42" / 05'37" / 05'55" / 05'41" / 05'50" / 05'49" / 04'52" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'39") | 500 / 500 |
| 2 | | 06'08" (+01'17") | 500 / 1000 |
| 3 | | 05'48" (+00'57") | 500 / 1500 |
| 4 | | 05'49" (+00'58") | 500 / 2000 |
| 5 | | 05'38" (+00'47") | 500 / 2500 |
| 6 | | 05'45" (+00'54") | 500 / 3000 |
| 7 | | 05'37" (+00'46") | 500 / 3500 |
| 8 | | 05'36" (+00'45") | 500 / 4000 |
| 9 | | 05'49" (+00'58") | 500 / 4500 |
| 10 | | 06'00" (+01'09") | 500 / 5000 |
| 11 | | 05'43" (+00'52") | 500 / 5500 |
| 12 | | 05'39" (+00'48") | 500 / 6000 |
| 13 | | 05'44" (+00'53") | 500 / 6500 |
| 14 | | 05'54" (+01'03") | 500 / 7000 |
| 15 | | 05'51" (+01'00") | 500 / 7500 |
| 16 | | 05'47" (+00'56") | 500 / 8000 |
| 17 | | 04'51" | 500 / 8500 |
| 18 | | 04'52" (+00'01") | 500 / 9000 |
| 19 | | 04'55" (+00'04") | 500 / 9500 |
| 20 | | 04'57" (+00'06") | 500 / 10000 |
| 21 | | 04'33" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 354.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 05'55" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 05'49" | 00:46'42" |
| 9 | 04'52" | 00:51'34" |
| 10 | 04'57" | 00:56'31" |
| 10.0 | 05'00" | 00:56'34" |
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