21.1 km | 01:34:44 | 04:29/km日期: 2016-01-04 19:25 - 總爬升: 116 m - 地點: 畫圈圈 - 天氣: 好 - 平均心率: 148 - 卡路里: 1233 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'01" / 05'00" / 04'42" / 04'42" / 04'41" / 04'33" / 04'25" / 04'20" / 06'57" / 04'19" / 04'24" / 04'20" / 04'07" / 04'20" / 04'22" / 07'37" / 04'37" / 04'44" / 04'22" / 04'11" / 04'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'50") | 406 / 406 |
| 2 | | 05'00" (+00'52") | 408 / 814 |
| 3 | | 05'03" (+00'55") | 395 / 1209 |
| 4 | | 04'53" (+00'45") | 409 / 1619 |
| 5 | | 04'54" (+00'46") | 401 / 2020 |
| 6 | | 04'49" (+00'41") | 400 / 2420 |
| 7 | | 04'43" (+00'35") | 412 / 2833 |
| 8 | | 04'41" (+00'33") | 415 / 3249 |
| 9 | | 04'48" (+00'40") | 402 / 3651 |
| 10 | | 04'37" (+00'29") | 407 / 4059 |
| 11 | | 04'43" (+00'35") | 409 / 4468 |
| 12 | | 04'37" (+00'29") | 407 / 4876 |
| 13 | | 04'35" (+00'27") | 409 / 5285 |
| 14 | | 04'32" (+00'24") | 414 / 5700 |
| 15 | | 04'28" (+00'20") | 417 / 6117 |
| 16 | | 04'24" (+00'16") | 419 / 6536 |
| 17 | | 04'20" (+00'12") | 411 / 6948 |
| 18 | | 04'23" (+00'15") | 409 / 7357 |
| 19 | | 04'16" (+00'08") | 413 / 7771 |
| 20 | | 04'19" (+00'11") | 412 / 8183 |
| 21 | | 04'28" (+00'20") | 422 / 8606 |
| 22 | | 04'18" (+00'10") | 418 / 9024 |
| 23 | | 04'13" (+00'05") | 418 / 9442 |
| 24 | | 04'14" (+00'06") | 423 / 9866 |
| 25 | | 04'18" (+00'10") | 420 / 10287 |
| 26 | | 04'22" (+00'14") | 419 / 10707 |
| 27 | | 04'30" (+00'22") | 407 / 11114 |
| 28 | | 04'17" (+00'09") | 415 / 11529 |
| 29 | | 04'20" (+00'12") | 417 / 11947 |
| 30 | | 04'11" (+00'03") | 425 / 12372 |
| 31 | | 04'09" (+00'01") | 420 / 12793 |
| 32 | | 04'10" (+00'02") | 431 / 13224 |
| 33 | | 04'21" (+00'13") | 814 / 14038 |
| 34 | | 04'19" (+00'11") | 400 / 14439 |
| 35 | | 04'14" (+00'06") | 409 / 14848 |
| 36 | | 04'29" (+00'21") | 404 / 15253 |
| 37 | | 05'03" (+00'55") | 518 / 15772 |
| 38 | | 04'40" (+00'32") | 524 / 16297 |
| 39 | | 04'41" (+00'33") | 535 / 16832 |
| 40 | | 04'34" (+00'26") | 512 / 17345 |
| 41 | | 04'30" (+00'22") | 529 / 17874 |
| 42 | | 04'19" (+00'11") | 528 / 18403 |
| 43 | | 04'17" (+00'09") | 532 / 18935 |
| 44 | | 04'11" (+00'03") | 536 / 19472 |
| 45 | | 04'16" (+00'08") | 535 / 20007 |
| 46 | | 04'08" | 539 / 20546 |
| 47 | | 04'36" (+00'28") | 528 / 21075 |
| 48 | | 06'11" (+02'03") | 3 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 381.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'42" | 00:14'43" |
| 4 | 04'42" | 00:19'25" |
| 5 | 04'41" | 00:24'06" |
| 6 | 04'33" | 00:28'39" |
| 7 | 04'25" | 00:33'04" |
| 8 | 04'20" | 00:37'24" |
| 9 | 06'57" | 00:44'21" |
| 10 | 04'19" | 00:48'40" |
| 11 | 04'24" | 00:53'04" |
| 12 | 04'20" | 00:57'24" |
| 13 | 04'07" | 01:01'31" |
| 14 | 04'20" | 01:05'51" |
| 15 | 04'22" | 01:10'13" |
| 16 | 07'37" | 01:17'50" |
| 17 | 04'37" | 01:22'27" |
| 18 | 04'44" | 01:27'11" |
| 19 | 04'22" | 01:31'33" |
| 20 | 04'11" | 01:35'44" |
| 21 | 04'16" | 01:40'00" |
| 21.1 | 05'28" | 01:40'26" |
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