11.3 km | 00:59:29 | 05:16/km日期: 2023-04-27 16:15 - 平均心率: 143 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 55%
Pace: 08'02" / 13'32" / 04'26" / 06'00" / 04'18" / 05'34" / 05'05" / 05'06" / 05'45" / 04'24" / 06'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'37") | 1000 / 1000 |
| 2 | | 05'34" (+01'35") | 192 / 1192 |
| 3 | | 04'14" (+00'15") | 400 / 1593 |
| 4 | | 04'20" (+00'21") | 401 / 1995 |
| 5 | | 04'24" (+00'25") | 400 / 2396 |
| 6 | | 04'20" (+00'21") | 408 / 2804 |
| 7 | | 04'18" (+00'19") | 408 / 3213 |
| 8 | | 33'08" (+29'09") | 60 / 3274 |
| 9 | | 04'19" (+00'20") | 397 / 3672 |
| 10 | | 04'20" (+00'21") | 406 / 4078 |
| 11 | | 04'14" (+00'15") | 408 / 4487 |
| 12 | | 04'18" (+00'19") | 406 / 4894 |
| 13 | | 04'16" (+00'17") | 404 / 5298 |
| 14 | | 29'53" (+25'54") | 45 / 5343 |
| 15 | | 04'24" (+00'25") | 401 / 5745 |
| 16 | | 04'31" (+00'32") | 406 / 6151 |
| 17 | | 04'29" (+00'30") | 404 / 6556 |
| 18 | | 04'29" (+00'30") | 401 / 6958 |
| 19 | | 25'18" (+21'19") | 58 / 7017 |
| 20 | | 04'29" (+00'30") | 397 / 7415 |
| 21 | | 04'32" (+00'33") | 402 / 7817 |
| 22 | | 04'23" (+00'24") | 406 / 8223 |
| 23 | | 04'15" (+00'16") | 403 / 8627 |
| 24 | | 25'46" (+21'47") | 62 / 8690 |
| 25 | | 04'30" (+00'31") | 394 / 9084 |
| 26 | | 04'30" (+00'31") | 401 / 9486 |
| 27 | | 04'22" (+00'23") | 394 / 9880 |
| 28 | | 04'10" (+00'11") | 394 / 10275 |
| 29 | | 03'59" | 403 / 10678 |
| 30 | | 27'15" (+23'16") | 90 / 10769 |
| 31 | | 06'45" (+02'46") | 519 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 13'32" | 00:21'34" |
| 3 | 04'26" | 00:26'00" |
| 4 | 06'00" | 00:32'00" |
| 5 | 04'18" | 00:36'18" |
| 6 | 05'34" | 00:41'52" |
| 7 | 05'05" | 00:46'57" |
| 8 | 05'06" | 00:52'03" |
| 9 | 05'45" | 00:57'48" |
| 10 | 04'24" | 01:02'12" |
| 11 | 06'54" | 01:09'06" |
| 11.3 | 06'17" | 01:10'55" |
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