10.3 km | 01:14:19 | 07:11/km日期: 2023-04-28 19:22 - 平均心率: 151 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71%
Pace: 06'46" / 06'48" / 06'47" / 06'46" / 07'19" / 07'32" / 09'15" / 07'53" / 08'52" / 06'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'48" (+00'03") | 1000 / 2000 |
| 3 | | 06'47" (+00'02") | 1000 / 3000 |
| 4 | | 06'46" (+00'01") | 1000 / 4000 |
| 5 | | 07'18" (+00'33") | 1000 / 5000 |
| 6 | | 07'31" (+00'46") | 1000 / 6000 |
| 7 | | 07'37" (+00'52") | 1000 / 7000 |
| 8 | | 07'52" (+01'07") | 1000 / 8000 |
| 9 | | 07'48" (+01'03") | 1000 / 9000 |
| 10 | | 06'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'46" (+00'01") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
114.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 06'46" | 00:27'07" |
| 5 | 07'19" | 00:34'26" |
| 6 | 07'32" | 00:41'58" |
| 7 | 09'15" | 00:51'13" |
| 8 | 07'53" | 00:59'06" |
| 9 | 08'52" | 01:07'58" |
| 10 | 06'49" | 01:14'47" |
| 10.3 | 06'44" | 01:16'59" |
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