21.1 km | 01:33:59 | 04:27/km日期: 2023-04-23 05:35 - 平均心率: 156 - 卡路里: 1133 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
Pace: 05'24" / 05'00" / 04'48" / 04'45" / 04'33" / 04'27" / 04'25" / 04'23" / 04'24" / 04'26" / 04'22" / 16'35" / 04'20" / 04'13" / 04'13" / 04'13" / 04'11" / 04'08" / 04'03" / 04'02" / 04'00" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'24") | 1000 / 1000 |
| 2 | | 05'00" (+01'00") | 1000 / 2000 |
| 3 | | 04'47" (+00'47") | 1000 / 3000 |
| 4 | | 04'44" (+00'44") | 1000 / 4000 |
| 5 | | 04'32" (+00'32") | 1000 / 5000 |
| 6 | | 04'27" (+00'27") | 1000 / 6000 |
| 7 | | 04'24" (+00'24") | 1000 / 7000 |
| 8 | | 04'22" (+00'22") | 1000 / 8000 |
| 9 | | 04'23" (+00'23") | 1000 / 9000 |
| 10 | | 04'25" (+00'25") | 1000 / 10000 |
| 11 | | 04'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+01'23") | 1000 / 12000 |
| 13 | | 04'19" (+00'19") | 1000 / 13000 |
| 14 | | 04'13" (+00'13") | 1000 / 14000 |
| 15 | | 04'12" (+00'12") | 1000 / 15000 |
| 16 | | 04'13" (+00'13") | 1000 / 16000 |
| 17 | | 04'10" (+00'10") | 1000 / 17000 |
| 18 | | 04'08" (+00'08") | 1000 / 18000 |
| 19 | | 04'03" (+00'03") | 1000 / 19000 |
| 20 | | 04'01" (+00'01") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 03'44" | 73 / 21073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
172.75 km 
NIKE FLY4(黑) 累積 :
1219.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 04'48" | 00:15'12" |
| 4 | 04'45" | 00:19'57" |
| 5 | 04'33" | 00:24'30" |
| 6 | 04'27" | 00:28'57" |
| 7 | 04'25" | 00:33'22" |
| 8 | 04'23" | 00:37'45" |
| 9 | 04'24" | 00:42'09" |
| 10 | 04'26" | 00:46'35" |
| 11 | 04'22" | 00:50'57" |
| 12 | 16'35" | 01:07'32" |
| 13 | 04'20" | 01:11'52" |
| 14 | 04'13" | 01:16'05" |
| 15 | 04'13" | 01:20'18" |
| 16 | 04'13" | 01:24'31" |
| 17 | 04'11" | 01:28'42" |
| 18 | 04'08" | 01:32'50" |
| 19 | 04'03" | 01:36'53" |
| 20 | 04'02" | 01:40'55" |
| 21 | 04'00" | 01:44'55" |
| 21.1 | 03'50" | 01:45'12" |
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