10.3 km | 00:59:00 | 05:44/km日期: 2023-04-26 18:42 - 平均心率: 139 - 卡路里: 633 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 71%
Pace: 05'44" / 05'48" / 06'02" / 05'58" / 05'57" / 05'43" / 05'18" / 05'24" / 05'28" / 07'22" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'47") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
216.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 06'02" | 00:17'34" |
| 4 | 05'58" | 00:23'32" |
| 5 | 05'57" | 00:29'29" |
| 6 | 05'43" | 00:35'12" |
| 7 | 05'18" | 00:40'30" |
| 8 | 05'24" | 00:45'54" |
| 9 | 05'28" | 00:51'22" |
| 10 | 07'22" | 00:58'44" |
| 10.3 | 01'00" | 00:59'00" |
展開計圈分析
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