10.6 km | 01:00:06 | 05:38/km日期: 2016-01-04 19:08 - 地點: 寶業滯洪池公園 - 天氣: 比較熱 - 平均心率: 174 - 卡路里: 757 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'12" / 05'08" / 05'15" / 05'31" / 05'30" / 05'41" / 05'44" / 05'58" / 06'00" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 06'11" (+01'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'56") | 649 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
233.31 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'31" | 00:21'06" |
| 5 | 05'30" | 00:26'36" |
| 6 | 05'41" | 00:32'17" |
| 7 | 05'44" | 00:38'01" |
| 8 | 05'58" | 00:43'59" |
| 9 | 06'00" | 00:49'59" |
| 10 | 06'12" | 00:56'11" |
| 10.6 | 06'03" | 01:00'07" |
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