13.5 km | 01:24:13 | 06:14/km日期: 2023-04-26 18:17 - 總爬升: 137 m - 平均心率: 143 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73%
Pace: 06'17" / 06'07" / 06'05" / 06'12" / 06'14" / 06'13" / 06'26" / 06'14" / 08'14" / 06'08" / 06'10" / 06'20" / 06'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 1000 / 11000 |
| 12 | | 06'20" (+00'15") | 1000 / 12000 |
| 13 | | 06'23" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" | 509 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
215.06 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'14" | 00:30'55" |
| 6 | 06'13" | 00:37'08" |
| 7 | 06'26" | 00:43'34" |
| 8 | 06'14" | 00:49'48" |
| 9 | 08'14" | 00:58'02" |
| 10 | 06'08" | 01:04'10" |
| 11 | 06'10" | 01:10'20" |
| 12 | 06'20" | 01:16'40" |
| 13 | 06'24" | 01:23'04" |
| 13.5 | 06'34" | 01:26'25" |
展開計圈分析
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