10.0 km | 00:51:06 | 05:06/km日期: 2023-04-26 18:14 - 總爬升: 149 m - 平均心率: 165 - 卡路里: 572 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 69%
Pace: 05'39" / 05'16" / 05'01" / 06'30" / 05'05" / 04'54" / 04'51" / 05'05" / 04'58" / 05'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'52") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 216.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'01" | 00:15'56" |
| 4 | 06'30" | 00:22'26" |
| 5 | 05'05" | 00:27'31" |
| 6 | 04'54" | 00:32'25" |
| 7 | 04'51" | 00:37'16" |
| 8 | 05'05" | 00:42'21" |
| 9 | 04'58" | 00:47'19" |
| 10 | 05'08" | 00:52'27" |
| 10.0 | 05'40" | 00:52'33" |
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