10.1 km | 00:58:35 | 05:46/km日期: 2016-01-04 16:50 - 地點: 大C國中 - 卡路里: 873 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'07" / 05'46" / 05'42" / 05'47" / 05'52" / 05'56" / 06'04" / 05'31" / 05'26" / 05'15" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 227 / 227 |
| 2 | | 06'11" (+01'17") | 253 / 481 |
| 3 | | 05'56" (+01'02") | 255 / 736 |
| 4 | | 05'58" (+01'04") | 250 / 987 |
| 5 | | 05'51" (+00'57") | 256 / 1243 |
| 6 | | 05'56" (+01'02") | 258 / 1501 |
| 7 | | 05'42" (+00'48") | 262 / 1764 |
| 8 | | 05'37" (+00'43") | 248 / 2013 |
| 9 | | 05'40" (+00'46") | 267 / 2280 |
| 10 | | 05'38" (+00'44") | 259 / 2540 |
| 11 | | 05'44" (+00'50") | 252 / 2793 |
| 12 | | 05'45" (+00'51") | 255 / 3048 |
| 13 | | 05'38" (+00'44") | 260 / 3308 |
| 14 | | 05'51" (+00'57") | 256 / 3564 |
| 15 | | 05'45" (+00'51") | 254 / 3819 |
| 16 | | 05'54" (+01'00") | 259 / 4078 |
| 17 | | 05'56" (+01'02") | 246 / 4325 |
| 18 | | 05'42" (+00'48") | 262 / 4588 |
| 19 | | 05'48" (+00'54") | 255 / 4843 |
| 20 | | 06'03" (+01'09") | 256 / 5099 |
| 21 | | 05'52" (+00'58") | 258 / 5358 |
| 22 | | 05'55" (+01'01") | 258 / 5616 |
| 23 | | 05'56" (+01'02") | 258 / 5874 |
| 24 | | 06'07" (+01'13") | 252 / 6127 |
| 25 | | 06'05" (+01'11") | 254 / 6382 |
| 26 | | 06'04" (+01'10") | 257 / 6639 |
| 27 | | 06'03" (+01'09") | 253 / 6892 |
| 28 | | 05'34" (+00'40") | 253 / 7146 |
| 29 | | 05'27" (+00'33") | 256 / 7403 |
| 30 | | 05'30" (+00'36") | 254 / 7657 |
| 31 | | 05'32" (+00'38") | 255 / 7912 |
| 32 | | 05'30" (+00'36") | 256 / 8169 |
| 33 | | 05'28" (+00'34") | 252 / 8422 |
| 34 | | 05'28" (+00'34") | 252 / 8674 |
| 35 | | 05'22" (+00'28") | 257 / 8932 |
| 36 | | 05'17" (+00'23") | 251 / 9184 |
| 37 | | 05'27" (+00'33") | 259 / 9443 |
| 38 | | 05'16" (+00'22") | 252 / 9695 |
| 39 | | 05'04" (+00'10") | 252 / 9948 |
| 40 | | 04'54" | 254 / 10203 |
1月累積里程 :
330.60 km 
美津濃 Wave Spacer DYNA 累積 :
2638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'52" | 00:29'14" |
| 6 | 05'56" | 00:35'10" |
| 7 | 06'04" | 00:41'14" |
| 8 | 05'31" | 00:46'45" |
| 9 | 05'26" | 00:52'11" |
| 10 | 05'15" | 00:57'26" |
| 10.1 | 07'46" | 00:58'35" |
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