21.2 km | 01:59:42 | 05:38/km日期: 2023-04-25 19:31 - 平均心率: 137 - 卡路里: 1331 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79%
Pace: 05'51" / 05'31" / 05'22" / 05'26" / 05'33" / 07'01" / 05'33" / 05'28" / 05'23" / 05'22" / 06'40" / 05'30" / 05'25" / 05'24" / 05'28" / 05'31" / 05'39" / 05'39" / 05'43" / 05'34" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 07'00" (+01'39") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'39" (+01'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 05'42" (+00'21") | 1000 / 19000 |
| 20 | | 05'34" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'03") | 1000 / 21000 |
| 22 | | 05'31" (+00'10") | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 320.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 07'01" | 00:34'44" |
| 7 | 05'33" | 00:40'17" |
| 8 | 05'28" | 00:45'45" |
| 9 | 05'23" | 00:51'08" |
| 10 | 05'22" | 00:56'30" |
| 11 | 06'40" | 01:03'10" |
| 12 | 05'30" | 01:08'40" |
| 13 | 05'25" | 01:14'05" |
| 14 | 05'24" | 01:19'29" |
| 15 | 05'28" | 01:24'57" |
| 16 | 05'31" | 01:30'28" |
| 17 | 05'39" | 01:36'07" |
| 18 | 05'39" | 01:41'46" |
| 19 | 05'43" | 01:47'29" |
| 20 | 05'34" | 01:53'03" |
| 21 | 05'25" | 01:58'28" |
| 21.2 | 05'31" | 01:59'43" |
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