16.0 km | 01:33:20 | 05:49/km日期: 2023-04-25 04:49 - 平均心率: 143 - 卡路里: 969 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87%
Pace: 12'26" / 05'36" / 06'37" / 04'19" / 05'55" / 04'28" / 06'03" / 05'57" / 05'54" / 04'18" / 05'49" / 05'48" / 07'12" / 07'00" / 06'38" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'38") | 1000 / 1000 |
| 2 | | 09'30" (+06'07") | 237 / 1237 |
| 3 | | 04'24" (+01'01") | 391 / 1629 |
| 4 | | 04'10" (+00'47") | 404 / 2033 |
| 5 | | 17'55" (+14'32") | 41 / 2075 |
| 6 | | 04'25" (+01'02") | 407 / 2483 |
| 7 | | 04'22" (+00'59") | 408 / 2891 |
| 8 | | 26'28" (+23'05") | 75 / 2966 |
| 9 | | 04'21" (+00'58") | 401 / 3368 |
| 10 | | 04'22" (+00'59") | 403 / 3771 |
| 11 | | 04'19" (+00'56") | 407 / 4179 |
| 12 | | 04'20" (+00'57") | 413 / 4593 |
| 13 | | 21'42" (+18'19") | 92 / 4685 |
| 14 | | 04'23" (+01'00") | 400 / 5086 |
| 15 | | 04'27" (+01'04") | 409 / 5495 |
| 16 | | 04'23" (+01'00") | 404 / 5899 |
| 17 | | 04'19" (+00'56") | 410 / 6309 |
| 18 | | 22'19" (+18'56") | 97 / 6406 |
| 19 | | 04'20" (+00'57") | 403 / 6810 |
| 20 | | 04'13" (+00'50") | 412 / 7222 |
| 21 | | 04'19" (+00'56") | 402 / 7624 |
| 22 | | 27'36" (+24'13") | 72 / 7696 |
| 23 | | 04'14" (+00'51") | 406 / 8103 |
| 24 | | 04'17" (+00'54") | 408 / 8511 |
| 25 | | 04'07" (+00'44") | 413 / 8925 |
| 26 | | 27'14" (+23'51") | 73 / 8998 |
| 27 | | 04'20" (+00'57") | 403 / 9401 |
| 28 | | 04'22" (+00'59") | 399 / 9800 |
| 29 | | 04'06" (+00'43") | 414 / 10215 |
| 30 | | 28'18" (+24'55") | 70 / 10286 |
| 31 | | 04'01" (+00'38") | 408 / 10695 |
| 32 | | 04'09" (+00'46") | 400 / 11095 |
| 33 | | 27'17" (+23'54") | 72 / 11168 |
| 34 | | 04'03" (+00'40") | 404 / 11573 |
| 35 | | 04'05" (+00'42") | 413 / 11987 |
| 36 | | 21'34" (+18'11") | 90 / 12078 |
| 37 | | 03'58" (+00'35") | 404 / 12483 |
| 38 | | 03'56" (+00'33") | 407 / 12890 |
| 39 | | 25'05" (+21'42") | 79 / 12970 |
| 40 | | 03'41" (+00'18") | 401 / 13371 |
| 41 | | 20'39" (+17'16") | 95 / 13467 |
| 42 | | 03'38" (+00'15") | 399 / 13867 |
| 43 | | 29'12" (+25'49") | 67 / 13934 |
| 44 | | 03'23" | 404 / 14339 |
| 45 | | 07'19" (+03'56") | 1000 / 15339 |
| 46 | | 05'33" (+02'10") | 703 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 05'36" | 00:18'02" |
| 3 | 06'37" | 00:24'39" |
| 4 | 04'19" | 00:28'58" |
| 5 | 05'55" | 00:34'53" |
| 6 | 04'28" | 00:39'21" |
| 7 | 06'03" | 00:45'24" |
| 8 | 05'57" | 00:51'21" |
| 9 | 05'54" | 00:57'15" |
| 10 | 04'18" | 01:01'33" |
| 11 | 05'49" | 01:07'22" |
| 12 | 05'48" | 01:13'10" |
| 13 | 07'12" | 01:20'22" |
| 14 | 07'00" | 01:27'22" |
| 15 | 06'38" | 01:34'00" |
| 16 | 05'31" | 01:39'31" |
| 16.0 | 05'24" | 01:39'45" |
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