11.0 km | 01:28:13 | 08:01/km日期: 2023-04-20 16:03 - 總爬升: 105 m - 平均心率: 165 - 卡路里: 1042 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71%
Pace: 06'20" / 06'28" / 06'34" / 07'30" / 06'13" / 07'18" / 08'16" / 10'29" / 09'17" / 08'34" / 11'11" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'07") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 07'30" (+01'17") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 07'18" (+01'05") | 1000 / 6000 |
| 7 | | 08'15" (+02'02") | 1000 / 7000 |
| 8 | | 10'29" (+04'16") | 1000 / 8000 |
| 9 | | 09'16" (+03'03") | 1000 / 9000 |
| 10 | | 08'34" (+02'21") | 1000 / 10000 |
| 11 | | 11'10" (+04'57") | 1000 / 11000 |
| 12 | | 11'19" (+05'06") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 07'30" | 00:26'52" |
| 5 | 06'13" | 00:33'05" |
| 6 | 07'18" | 00:40'23" |
| 7 | 08'16" | 00:48'39" |
| 8 | 10'29" | 00:59'08" |
| 9 | 09'17" | 01:08'25" |
| 10 | 08'34" | 01:16'59" |
| 11 | 11'11" | 01:28'10" |
| 11.0 | 10'28" | 01:28'13" |
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