15.0 km | 01:36:37 | 06:26/km日期: 2023-04-25 06:51 - 平均心率: 134 - 卡路里: 1028 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 06'22" / 06'20" / 06'27" / 06'24" / 06'27" / 06'45" / 06'28" / 06'40" / 06'27" / 06'24" / 06'49" / 06'27" / 06'31" / 06'13" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+00'53") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 06'40" (+00'48") | 1000 / 8000 |
| 9 | | 06'26" (+00'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'48" (+00'56") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" (+00'38") | 1000 / 13000 |
| 14 | | 06'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 03'27" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 82.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 06'27" | 00:32'00" |
| 6 | 06'45" | 00:38'45" |
| 7 | 06'28" | 00:45'13" |
| 8 | 06'40" | 00:51'53" |
| 9 | 06'27" | 00:58'20" |
| 10 | 06'24" | 01:04'44" |
| 11 | 06'49" | 01:11'33" |
| 12 | 06'27" | 01:18'00" |
| 13 | 06'31" | 01:24'31" |
| 14 | 06'13" | 01:30'44" |
| 15 | 05'53" | 01:36'37" |
| 15.0 | 04'30" | 01:36'39" |
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