16.0 km | 02:04:52 | 07:47/km日期: 2016-01-01 06:09 - 總爬升: 395 m - 平均心率: 172 - 卡路里: 1322 Cal - 溫度: 17°C - 濕度: 72%
Pace: 08'48" / 07'17" / 08'43" / 09'54" / 08'40" / 08'41" / 15'23" / 07'04" / 11'34" / 06'17" / 05'41" / 05'09" / 04'47" / 05'13" / 05'46" / 05'42" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+04'03") | 1000 / 1000 |
2 | | 07'17" (+02'33") | 1000 / 2000 |
3 | | 08'42" (+03'58") | 1000 / 3000 |
4 | | 09'54" (+05'10") | 1000 / 4000 |
5 | | 08'39" (+03'55") | 1000 / 5000 |
6 | | 08'40" (+03'56") | 1000 / 6000 |
7 | | 08'49" (+04'05") | 239 / 6239 |
8 | | 14'56" (+10'12") | 1000 / 7239 |
9 | | 11'25" (+06'41") | 1000 / 8239 |
10 | | 06'55" (+02'11") | 1000 / 9239 |
11 | | 06'13" (+01'29") | 1000 / 10239 |
12 | | 05'30" (+00'46") | 1000 / 11239 |
13 | | 05'10" (+00'26") | 1000 / 12239 |
14 | | 04'44" | 1000 / 13239 |
15 | | 05'22" (+00'38") | 1000 / 14239 |
16 | | 05'56" (+01'12") | 1000 / 15239 |
17 | | 05'34" (+00'50") | 798 / 16038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 138.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'17" | 00:16'05" |
3 | 08'43" | 00:24'48" |
4 | 09'54" | 00:34'42" |
5 | 08'40" | 00:43'22" |
6 | 08'41" | 00:52'03" |
7 | 15'23" | 01:07'26" |
8 | 07'04" | 01:14'30" |
9 | 11'34" | 01:26'04" |
10 | 06'17" | 01:32'21" |
11 | 05'41" | 01:38'02" |
12 | 05'09" | 01:43'11" |
13 | 04'47" | 01:47'58" |
14 | 05'13" | 01:53'11" |
15 | 05'46" | 01:58'57" |
16 | 05'42" | 02:04'39" |
16.0 | 05'39" | 02:04'52" |