31.1 km | 04:03:27 | 07:49/km日期: 2023-04-22 09:26 - 總爬升: 459 m - 平均心率: 143 - 卡路里: 1773 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65%
Pace: 07'10" / 07'39" / 07'12" / 07'52" / 08'59" / 07'47" / 07'24" / 07'02" / 08'38" / 08'11" / 08'30" / 10'59" / 06'53" / 09'18" / 10'30" / 06'42" / 06'16" / 06'36" / 06'26" / 06'17" / 06'32" / 07'04" / 06'35" / 17'23" / 06'37" / 06'46" / 07'23" / 07'36" / 06'45" / 07'41" / 05'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'51") | 1000 / 1000 |
| 2 | | 07'39" (+01'52") | 1000 / 2000 |
| 3 | | 07'11" (+01'24") | 1000 / 3000 |
| 4 | | 07'52" (+02'05") | 1000 / 4000 |
| 5 | | 08'59" (+03'12") | 1000 / 5000 |
| 6 | | 07'46" (+01'59") | 1000 / 6000 |
| 7 | | 07'23" (+01'36") | 1000 / 7000 |
| 8 | | 07'02" (+01'15") | 1000 / 8000 |
| 9 | | 08'38" (+02'51") | 1000 / 9000 |
| 10 | | 08'11" (+02'24") | 1000 / 10000 |
| 11 | | 08'29" (+02'42") | 1000 / 11000 |
| 12 | | 10'59" (+05'12") | 1000 / 12000 |
| 13 | | 06'52" (+01'05") | 1000 / 13000 |
| 14 | | 09'18" (+03'31") | 1000 / 14000 |
| 15 | | 10'29" (+04'42") | 1000 / 15000 |
| 16 | | 06'42" (+00'55") | 1000 / 16000 |
| 17 | | 06'16" (+00'29") | 1000 / 17000 |
| 18 | | 06'35" (+00'48") | 1000 / 18000 |
| 19 | | 06'26" (+00'39") | 1000 / 19000 |
| 20 | | 06'16" (+00'29") | 1000 / 20000 |
| 21 | | 06'32" (+00'45") | 1000 / 21000 |
| 22 | | 07'03" (+01'16") | 1000 / 22000 |
| 23 | | 06'35" (+00'48") | 1000 / 23000 |
| 24 | | 17'23" (+11'36") | 1000 / 24000 |
| 25 | | 06'36" (+00'49") | 1000 / 25000 |
| 26 | | 06'45" (+00'58") | 1000 / 26000 |
| 27 | | 07'23" (+01'36") | 1000 / 27000 |
| 28 | | 07'35" (+01'48") | 1000 / 28000 |
| 29 | | 06'45" (+00'58") | 1000 / 29000 |
| 30 | | 07'40" (+01'53") | 1000 / 30000 |
| 31 | | 05'47" | 1000 / 31000 |
| 32 | | 05'52" (+00'05") | 82 / 31082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 241.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'39" | 00:14'49" |
| 3 | 07'12" | 00:22'01" |
| 4 | 07'52" | 00:29'53" |
| 5 | 08'59" | 00:38'52" |
| 6 | 07'47" | 00:46'39" |
| 7 | 07'24" | 00:54'03" |
| 8 | 07'02" | 01:01'05" |
| 9 | 08'38" | 01:09'43" |
| 10 | 08'11" | 01:17'54" |
| 11 | 08'30" | 01:26'24" |
| 12 | 10'59" | 01:37'23" |
| 13 | 06'53" | 01:44'16" |
| 14 | 09'18" | 01:53'34" |
| 15 | 10'30" | 02:04'04" |
| 16 | 06'42" | 02:10'46" |
| 17 | 06'16" | 02:17'02" |
| 18 | 06'36" | 02:23'38" |
| 19 | 06'26" | 02:30'04" |
| 20 | 06'17" | 02:36'21" |
| 21 | 06'32" | 02:42'53" |
| 22 | 07'04" | 02:49'57" |
| 23 | 06'35" | 02:56'32" |
| 24 | 17'23" | 03:13'55" |
| 25 | 06'37" | 03:20'32" |
| 26 | 06'46" | 03:27'18" |
| 27 | 07'23" | 03:34'41" |
| 28 | 07'36" | 03:42'17" |
| 29 | 06'45" | 03:49'02" |
| 30 | 07'41" | 03:56'43" |
| 31 | 05'47" | 04:02'30" |
| 31.1 | 05'51" | 04:02'59" |
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