7.0 km | 00:40:41 | 05:47/km日期: 2023-04-13 18:23 - 平均心率: 153 - 卡路里: 464 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 06'03" / 05'46" / 05'33" / 06'02" / 05'29" / 05'37" / 06'09" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 400 / 400 |
| 2 | | 06'00" (+00'39") | 400 / 800 |
| 3 | | 05'49" (+00'28") | 400 / 1200 |
| 4 | | 05'56" (+00'35") | 400 / 1600 |
| 5 | | 05'33" (+00'12") | 400 / 2000 |
| 6 | | 05'29" (+00'08") | 400 / 2400 |
| 7 | | 05'32" (+00'11") | 400 / 2800 |
| 8 | | 05'42" (+00'21") | 400 / 3199 |
| 9 | | 06'04" (+00'43") | 400 / 3599 |
| 10 | | 06'07" (+00'46") | 400 / 3999 |
| 11 | | 05'37" (+00'16") | 400 / 4399 |
| 12 | | 05'21" | 400 / 4800 |
| 13 | | 05'36" (+00'15") | 400 / 5200 |
| 14 | | 05'36" (+00'15") | 400 / 5600 |
| 15 | | 05'31" (+00'10") | 400 / 6000 |
| 16 | | 05'44" (+00'23") | 400 / 6400 |
| 17 | | 06'10" (+00'49") | 400 / 6800 |
| 18 | | 06'55" (+01'34") | 216 / 7016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 136.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 06'02" | 00:23'24" |
| 5 | 05'29" | 00:28'53" |
| 6 | 05'37" | 00:34'30" |
| 7 | 06'09" | 00:40'39" |
| 7.0 | 06'56" | 00:40'46" |
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