18.0 km | 01:25:48 | 04:45/km日期: 2023-04-23 06:42 - 平均心率: 148 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 04'58" / 05'10" / 05'09" / 04'56" / 05'00" / 04'54" / 04'45" / 04'52" / 04'52" / 04'52" / 04'48" / 04'45" / 04'38" / 04'35" / 04'34" / 04'31" / 04'18" / 04'08" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+01'02") | 1000 / 2000 |
| 3 | | 05'08" (+01'00") | 1000 / 3000 |
| 4 | | 04'56" (+00'48") | 1000 / 4000 |
| 5 | | 05'00" (+00'52") | 1000 / 5000 |
| 6 | | 04'53" (+00'45") | 1000 / 6000 |
| 7 | | 04'44" (+00'36") | 1000 / 7000 |
| 8 | | 04'51" (+00'43") | 1000 / 8000 |
| 9 | | 04'52" (+00'44") | 1000 / 9000 |
| 10 | | 04'52" (+00'44") | 1000 / 10000 |
| 11 | | 04'47" (+00'39") | 1000 / 11000 |
| 12 | | 04'45" (+00'37") | 1000 / 12000 |
| 13 | | 04'36" (+00'28") | 1000 / 13000 |
| 14 | | 04'35" (+00'27") | 1000 / 14000 |
| 15 | | 04'34" (+00'26") | 1000 / 15000 |
| 16 | | 04'30" (+00'22") | 1000 / 16000 |
| 17 | | 04'17" (+00'09") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 03'26" | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
245.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'10" | 00:10'08" |
| 3 | 05'09" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 04'54" | 00:30'07" |
| 7 | 04'45" | 00:34'52" |
| 8 | 04'52" | 00:39'44" |
| 9 | 04'52" | 00:44'36" |
| 10 | 04'52" | 00:49'28" |
| 11 | 04'48" | 00:54'16" |
| 12 | 04'45" | 00:59'01" |
| 13 | 04'38" | 01:03'39" |
| 14 | 04'35" | 01:08'14" |
| 15 | 04'34" | 01:12'48" |
| 16 | 04'31" | 01:17'19" |
| 17 | 04'18" | 01:21'37" |
| 18 | 04'08" | 01:25'45" |
| 18.0 | 03'38" | 01:25'50" |
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