8.0 km | 00:57:03 | 07:07/km日期: 2023-04-24 17:38 - 平均心率: 110 - 卡路里: 524 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73%
Pace: 07'14" / 17'22" / 07'01" / 07'09" / 06'58" / 07'39" / 07'08" / 06'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'33") | 500 / 500 |
| 2 | | 07'05" (+00'15") | 500 / 1000 |
| 3 | | 06'57" (+00'07") | 500 / 1500 |
| 4 | | 06'54" (+00'04") | 500 / 2000 |
| 5 | | 06'56" (+00'06") | 500 / 2500 |
| 6 | | 07'04" (+00'14") | 500 / 3000 |
| 7 | | 07'04" (+00'14") | 500 / 3500 |
| 8 | | 07'13" (+00'23") | 500 / 4000 |
| 9 | | 06'50" | 500 / 4500 |
| 10 | | 07'07" (+00'17") | 500 / 5000 |
| 11 | | 07'35" (+00'45") | 500 / 5500 |
| 12 | | 07'41" (+00'51") | 500 / 6000 |
| 13 | | 07'15" (+00'25") | 500 / 6500 |
| 14 | | 07'00" (+00'10") | 500 / 7000 |
| 15 | | 06'56" (+00'06") | 500 / 7500 |
| 16 | | 06'56" (+00'06") | 500 / 8000 |
| 17 | | 02'32" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
354.33 km 
母子鱷魚 蚱蜢鞋二代綠 44 累積 :
857.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 17'22" | 00:24'36" |
| 3 | 07'01" | 00:31'37" |
| 4 | 07'09" | 00:38'46" |
| 5 | 06'58" | 00:45'44" |
| 6 | 07'39" | 00:53'23" |
| 7 | 07'08" | 01:00'31" |
| 8 | 06'56" | 01:07'27" |
| 8.0 | 03'20" | 01:07'29" |
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