16.1 km | 01:17:31 | 04:48/km日期: 2023-04-19 09:25 - 總爬升: 257 m - 地點: 凹子底公園 - 天氣: 晴~熱 - 平均心率: 140 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 04'48" / 04'43" / 04'44" / 04'45" / 04'46" / 04'47" / 04'45" / 04'48" / 04'48" / 04'45" / 04'49" / 04'49" / 04'53" / 04'52" / 05'02" / 04'55" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" (+00'11") | 1000 / 16000 |
| 17 | | 05'42" (+00'59") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
233.44 km 
母子鱷魚 跟來勁Y拖一寶藍 累積 :
2069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'44" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'46" | 00:23'46" |
| 6 | 04'47" | 00:28'33" |
| 7 | 04'45" | 00:33'18" |
| 8 | 04'48" | 00:38'06" |
| 9 | 04'48" | 00:42'54" |
| 10 | 04'45" | 00:47'39" |
| 11 | 04'49" | 00:52'28" |
| 12 | 04'49" | 00:57'17" |
| 13 | 04'53" | 01:02'10" |
| 14 | 04'52" | 01:07'02" |
| 15 | 05'02" | 01:12'04" |
| 16 | 04'55" | 01:16'59" |
| 16.1 | 05'41" | 01:17'32" |
留言 
展開計圈分析
