20.0 km | 01:51:13 | 05:33/km日期: 2023-04-23 17:59 - 平均心率: 134 - 卡路里: 1059 Cal - 平均步頻: 180
Pace: 05'36" / 555'51" / 05'33" / 05'28" / 05'29" / 05'27" / 05'30" / 05'22" / 05'29" / 05'22" / 09'48" / 10'12" / 05'37" / 05'33" / 07'37" / 05'45" / 05'43" / 05'33" / 05'38" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'45" (+00'24") | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'22") | 1000 / 17000 |
| 18 | | 05'32" (+00'11") | 1000 / 18000 |
| 19 | | 05'38" (+00'17") | 1000 / 19000 |
| 20 | | 05'47" (+00'26") | 1000 / 20000 |
| 21 | | 05'48" (+00'27") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 555'51" | 09:21'27" |
| 3 | 05'33" | 09:27'00" |
| 4 | 05'28" | 09:32'28" |
| 5 | 05'29" | 09:37'57" |
| 6 | 05'27" | 09:43'24" |
| 7 | 05'30" | 09:48'54" |
| 8 | 05'22" | 09:54'16" |
| 9 | 05'29" | 09:59'45" |
| 10 | 05'22" | 10:05'07" |
| 11 | 09'48" | 10:14'55" |
| 12 | 10'12" | 10:25'07" |
| 13 | 05'37" | 10:30'44" |
| 14 | 05'33" | 10:36'17" |
| 15 | 07'37" | 10:43'54" |
| 16 | 05'45" | 10:49'39" |
| 17 | 05'43" | 10:55'22" |
| 18 | 05'33" | 11:00'55" |
| 19 | 05'38" | 11:06'33" |
| 20 | 05'48" | 11:12'21" |
| 20.0 | 05'49" | 11:12'32" |
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