10.1 km | 01:16:55 | 07:38/km日期: 2023-04-22 11:01 - 平均心率: 162 - 卡路里: 543 Cal - 總步數: 11374 - 平均步頻: 147 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 77%
Pace: 06'01" / 05'02" / 04'59" / 10'47" / 07'46" / 08'54" / 07'37" / 08'21" / 08'27" / 07'36" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'40") | 1019 / 1019 | 133 / 126 |
| 2 | | 05'14" | 1003 / 2022 | 120 / 157 |
| 3 | | 05'35" (+00'21") | 1004 / 3027 | 123 / 145 |
| 4 | | 10'32" (+05'18") | 1000 / 4027 | 93 / 101 |
| 5 | | 07'51" (+02'37") | 1000 / 5028 | 155 / 81 |
| 6 | | 08'54" (+03'40") | 1001 / 6029 | 143 / 78 |
| 7 | | 07'49" (+02'35") | 1000 / 7029 | 180 / 70 |
| 8 | | 08'23" (+03'09") | 1000 / 8029 | 180 / 65 |
| 9 | | 08'20" (+03'06") | 1000 / 9030 | 181 / 66 |
| 10 | | 07'51" (+02'37") | 1001 / 10032 | 161 / 78 |
| 11 | | 08'53" (+03'39") | 28 / 10060 | 152 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'02" | 00:11'03" |
| 3 | 04'59" | 00:16'02" |
| 4 | 10'47" | 00:26'49" |
| 5 | 07'46" | 00:34'35" |
| 6 | 08'54" | 00:43'29" |
| 7 | 07'37" | 00:51'06" |
| 8 | 08'21" | 00:59'27" |
| 9 | 08'27" | 01:07'54" |
| 10 | 07'36" | 01:15'30" |
| 10.1 | 23'18" | 01:16'55" |
留言 
展開計圈分析
