11.0 km | 00:54:54 | 04:58/km日期: 2023-04-19 07:51 - 平均心率: 146 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 05'41" / 05'08" / 05'09" / 04'51" / 04'48" / 04'49" / 04'46" / 04'39" / 04'36" / 04'46" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'42") | 1000 / 11000 |
| 12 | | 04'54" (+00'18") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
172.75 km 
Adidas Boston 10(藍白) 累積 :
921.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 04'51" | 00:20'49" |
| 5 | 04'48" | 00:25'37" |
| 6 | 04'49" | 00:30'26" |
| 7 | 04'46" | 00:35'12" |
| 8 | 04'39" | 00:39'51" |
| 9 | 04'36" | 00:44'27" |
| 10 | 04'46" | 00:49'13" |
| 11 | 05'18" | 00:54'31" |
| 11.0 | 05'05" | 00:54'46" |
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