| 2023中央公園馬拉松
賽前看活動秩序冊就知道這場的補給很浮誇，所以⋯沒打算認真跑😄
跑到10km左右浮誇的補給來了，有龍蝦.龍膽石斑.烏魚子.烤雞.骰子牛肉.泰國蝦.墨魚香腸.墨魚丸子⋯等，吃到不想離開不想跑啦！😄
回程再到這一站補給的東西一樣很多，不過⋯太熱我沒有停留太久就繼續向前跑
總結就是建商辦的馬拉松就是怕你吃不飽就是霸氣且停車方便及路線都規劃的很棒，這種優質的馬拉松希望可以多多舉辦😄
#跑馬第一次吃到這麼浮誇的補給
#這場認真跑就輸了
#連七週8馬完成第2馬
#苗栗縣慢跑協會
#93馬 賽前宣言: 加油💪 賽後評分: 補給太浮誇了😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 271.95 km  母子鱷魚 跟上來(桔)-1 累積 : 837.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 04'59" | 00:11'09" | | 3 | 05'05" | 00:16'14" | | 4 | 05'23" | 00:21'37" | | 5 | 06'07" | 00:27'44" | | 6 | 07'15" | 00:34'59" | | 7 | 05'08" | 00:40'07" | | 8 | 05'20" | 00:45'27" | | 9 | 06'21" | 00:51'48" | | 10 | 05'42" | 00:57'30" | | 11 | 15'19" | 01:12'49" | | 12 | 06'18" | 01:19'07" | | 13 | 06'05" | 01:25'12" | | 14 | 05'35" | 01:30'47" | | 15 | 05'34" | 01:36'21" | | 16 | 07'33" | 01:43'54" | | 17 | 05'24" | 01:49'18" | | 18 | 05'41" | 01:54'59" | | 19 | 05'43" | 02:00'42" | | 20 | 06'22" | 02:07'04" | | 21 | 07'02" | 02:14'06" | | 22 | 06'03" | 02:20'09" | | 23 | 06'00" | 02:26'09" | | 24 | 06'35" | 02:32'44" | | 25 | 08'48" | 02:41'32" | | 26 | 06'36" | 02:48'08" | | 27 | 07'37" | 02:55'45" | | 28 | 07'00" | 03:02'45" | | 29 | 08'25" | 03:11'10" | | 30 | 07'15" | 03:18'25" | | 31 | 08'27" | 03:26'52" | | 32 | 06'10" | 03:33'02" | | 33 | 07'45" | 03:40'47" | | 34 | 08'33" | 03:49'20" | | 35 | 06'46" | 03:56'06" | | 36 | 08'45" | 04:04'51" | | 37 | 06'29" | 04:11'20" | | 38 | 09'04" | 04:20'24" | | 39 | 08'16" | 04:28'40" | | 40 | 08'24" | 04:37'04" | | 41 | 09'47" | 04:46'51" | | 42 | 06'59" | 04:53'50" | | 42.6 | 07'35" | 04:58'01" |
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全馬 | 04:58:08 | 07:03/km | 第93馬
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