9.6 km | 01:04:53 | 06:44/km日期: 2023-04-18 20:29 - 平均心率: 143 - 卡路里: 539 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 67%
Pace: 07'16" / 06'43" / 07'21" / 06'17" / 06'05" / 06'13" / 06'42" / 06'31" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'52") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 07'20" (+01'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'37") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" (+00'48") | 1000 / 9000 |
| 10 | | 08'19" (+02'15") | 626 / 9626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 07'21" | 00:21'20" |
| 4 | 06'17" | 00:27'37" |
| 5 | 06'05" | 00:33'42" |
| 6 | 06'13" | 00:39'55" |
| 7 | 06'42" | 00:46'37" |
| 8 | 06'31" | 00:53'08" |
| 9 | 06'53" | 01:00'01" |
| 9.6 | 08'19" | 01:05'14" |
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