15.1 km | 01:17:26 | 05:08/km日期: 2015-12-07 05:00 - 卡路里: 1151 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'44" / 05'27" / 05'17" / 05'09" / 05'12" / 05'24" / 05'20" / 05'14" / 05'10" / 04'59" / 04'48" / 04'52" / 04'56" / 04'59" / 04'58" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 03'43" | 82 / 15082 |
12月累積里程 : 312.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'09" | 00:21'37" |
| 5 | 05'12" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 05'20" | 00:37'33" |
| 8 | 05'14" | 00:42'47" |
| 9 | 05'10" | 00:47'57" |
| 10 | 04'59" | 00:52'56" |
| 11 | 04'48" | 00:57'44" |
| 12 | 04'52" | 01:02'36" |
| 13 | 04'56" | 01:07'32" |
| 14 | 04'59" | 01:12'31" |
| 15 | 04'58" | 01:17'29" |
| 15.1 | 03'38" | 01:17'47" |
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