10.0 km | 00:57:42 | 05:46/km日期: 2015-12-30 17:49 - 總爬升: 105 m - 地點: 青公段麗城至深井來回 - 卡路里: 1216 Cal - 溫度: 19°C - 濕度: 67%
Pace: 02'41" / 05'26" / 05'50" / 05'40" / 05'35" / 06'14" / 05'48" / 05'44" / 05'31" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'19" | 5 / 10005 |
12月累積里程 : 132.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 05'26" | 00:08'07" |
| 3 | 05'50" | 00:13'57" |
| 4 | 05'40" | 00:19'37" |
| 5 | 05'35" | 00:25'12" |
| 6 | 06'14" | 00:31'26" |
| 7 | 05'48" | 00:37'14" |
| 8 | 05'44" | 00:42'58" |
| 9 | 05'31" | 00:48'29" |
| 10 | 05'46" | 00:54'15" |
| 10.0 | 06'25" | 00:54'17" |
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