19.6 km | 03:58:48 | 12:09/km日期: 2023-04-22 06:08 - 總爬升: 720 m - 平均心率: 120 - 卡路里: 1795 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 83%
Pace: 12'50" / 11'05" / 14'04" / 11'07" / 13'12" / 14'00" / 12'30" / 14'00" / 11'57" / 07'10" / 11'00" / 15'41" / 22'37" / 07'16" / 07'07" / 09'30" / 13'02" / 12'22" / 11'22" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+05'43") | 1000 / 1000 |
| 2 | | 11'05" (+03'59") | 1000 / 2000 |
| 3 | | 14'04" (+06'58") | 1000 / 3000 |
| 4 | | 11'06" (+04'00") | 1000 / 4000 |
| 5 | | 13'12" (+06'06") | 1000 / 5000 |
| 6 | | 13'59" (+06'53") | 1000 / 6000 |
| 7 | | 12'30" (+05'24") | 1000 / 7000 |
| 8 | | 13'59" (+06'53") | 1000 / 8000 |
| 9 | | 11'56" (+04'50") | 1000 / 9000 |
| 10 | | 07'10" (+00'04") | 1000 / 10000 |
| 11 | | 10'59" (+03'53") | 1000 / 11000 |
| 12 | | 15'40" (+08'34") | 1000 / 12000 |
| 13 | | 22'37" (+15'31") | 1000 / 13000 |
| 14 | | 07'16" (+00'10") | 1000 / 14000 |
| 15 | | 07'06" | 1000 / 15000 |
| 16 | | 09'29" (+02'23") | 1000 / 16000 |
| 17 | | 13'02" (+05'56") | 1000 / 17000 |
| 18 | | 12'22" (+05'16") | 1000 / 18000 |
| 19 | | 11'21" (+04'15") | 1000 / 19000 |
| 20 | | 10'52" (+03'46") | 639 / 19639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
200.54 km 
Adidas Adizero SL黑 累積 :
300.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 11'05" | 00:23'55" |
| 3 | 14'04" | 00:37'59" |
| 4 | 11'07" | 00:49'06" |
| 5 | 13'12" | 01:02'18" |
| 6 | 14'00" | 01:16'18" |
| 7 | 12'30" | 01:28'48" |
| 8 | 14'00" | 01:42'48" |
| 9 | 11'57" | 01:54'45" |
| 10 | 07'10" | 02:01'55" |
| 11 | 11'00" | 02:12'55" |
| 12 | 15'41" | 02:28'36" |
| 13 | 22'37" | 02:51'13" |
| 14 | 07'16" | 02:58'29" |
| 15 | 07'07" | 03:05'36" |
| 16 | 09'30" | 03:15'06" |
| 17 | 13'02" | 03:28'08" |
| 18 | 12'22" | 03:40'30" |
| 19 | 11'22" | 03:51'52" |
| 19.6 | 10'52" | 03:58'49" |
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