10.6 km | 00:52:40 | 04:59/km日期: 2023-04-21 15:44 - 平均心率: 132 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 05'39" / 05'08" / 04'51" / 05'05" / 04'49" / 04'52" / 04'54" / 05'05" / 04'59" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'37" | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
452.97 km 
nike next%2 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'08" | 00:10'47" |
| 3 | 04'51" | 00:15'38" |
| 4 | 05'05" | 00:20'43" |
| 5 | 04'49" | 00:25'32" |
| 6 | 04'52" | 00:30'24" |
| 7 | 04'54" | 00:35'18" |
| 8 | 05'05" | 00:40'23" |
| 9 | 04'59" | 00:45'22" |
| 10 | 04'43" | 00:50'05" |
| 10.6 | 04'36" | 00:52'40" |
展開計圈分析
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