17.6 km | 01:40:07 | 05:40/km日期: 2015-12-16 20:27 - 卡路里: 945 Cal - 溫度: 13°C - 濕度: 60%
Pace: 05'31" / 05'42" / 05'36" / 05'30" / 05'50" / 05'44" / 05'54" / 05'39" / 05'34" / 05'26" / 05'41" / 05'45" / 05'44" / 05'41" / 05'48" / 05'43" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 987 / 987 |
| 2 | | 05'41" (+00'15") | 1017 / 2004 |
| 3 | | 05'33" (+00'07") | 993 / 2997 |
| 4 | | 05'34" (+00'08") | 1002 / 4000 |
| 5 | | 05'46" (+00'20") | 1009 / 5009 |
| 6 | | 05'47" (+00'21") | 1005 / 6014 |
| 7 | | 05'52" (+00'26") | 1006 / 7021 |
| 8 | | 05'37" (+00'11") | 1001 / 8022 |
| 9 | | 05'35" (+00'09") | 995 / 9018 |
| 10 | | 05'26" | 999 / 10018 |
| 11 | | 05'40" (+00'14") | 1004 / 11022 |
| 12 | | 05'45" (+00'19") | 1014 / 12036 |
| 13 | | 05'44" (+00'18") | 1001 / 13038 |
| 14 | | 05'38" (+00'12") | 999 / 14037 |
| 15 | | 05'47" (+00'21") | 1002 / 15039 |
| 16 | | 05'43" (+00'17") | 1004 / 16044 |
| 17 | | 05'54" (+00'28") | 1011 / 17055 |
| 18 | | 05'30" (+00'04") | 575 / 17631 |
今天賽前(12/20台北馬)最後一次練習，空氣品質差，天真的我還戴口罩出門，沒想到跑不到1公里就吸不到空氣，但出了門哪有回去到道理(雖然風大逆風)
12月累積里程 :
141.52 km 
MIZUNO waverider 18 累積 :
106.7 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'50" | 00:28'09" |
| 6 | 05'44" | 00:33'53" |
| 7 | 05'54" | 00:39'47" |
| 8 | 05'39" | 00:45'26" |
| 9 | 05'34" | 00:51'00" |
| 10 | 05'26" | 00:56'26" |
| 11 | 05'41" | 01:02'07" |
| 12 | 05'45" | 01:07'52" |
| 13 | 05'44" | 01:13'36" |
| 14 | 05'41" | 01:19'17" |
| 15 | 05'48" | 01:25'05" |
| 16 | 05'43" | 01:30'48" |
| 17 | 05'52" | 01:36'40" |
| 17.6 | 05'27" | 01:40'07" |
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