10.0 km | 00:56:19 | 05:36/km日期: 2023-04-16 16:50 - 平均心率: 162 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 42%
Pace: 05'52" / 06'02" / 08'56" / 05'32" / 05'18" / 05'28" / 05'32" / 05'26" / 05'36" / 05'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 08'56" | 00:20'50" |
| 4 | 05'32" | 00:26'22" |
| 5 | 05'18" | 00:31'40" |
| 6 | 05'28" | 00:37'08" |
| 7 | 05'32" | 00:42'40" |
| 8 | 05'26" | 00:48'06" |
| 9 | 05'36" | 00:53'42" |
| 10 | 05'22" | 00:59'04" |
| 10.0 | 05'21" | 00:59'16" |
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