11.1 km | 01:29:31 | 08:05/km日期: 2023-04-20 19:00 - 總爬升: 187 m - 平均心率: 126 - 卡路里: 374 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100%
Pace: 07'43" / 07'56" / 11'54" / 07'11" / 08'55" / 07'23" / 06'54" / 07'42" / 06'09" / 05'57" / 10'32" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'46") | 1000 / 1000 |
| 2 | | 07'56" (+02'00") | 1000 / 2000 |
| 3 | | 11'54" (+05'58") | 1000 / 3000 |
| 4 | | 07'10" (+01'14") | 1000 / 4000 |
| 5 | | 08'55" (+02'59") | 1000 / 5000 |
| 6 | | 07'23" (+01'27") | 1000 / 6000 |
| 7 | | 06'53" (+00'57") | 1000 / 7000 |
| 8 | | 07'42" (+01'46") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 10'32" (+04'36") | 1000 / 11000 |
| 12 | | 18'04" (+12'08") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 158.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'56" | 00:15'39" |
| 3 | 11'54" | 00:27'33" |
| 4 | 07'11" | 00:34'44" |
| 5 | 08'55" | 00:43'39" |
| 6 | 07'23" | 00:51'02" |
| 7 | 06'54" | 00:57'56" |
| 8 | 07'42" | 01:05'38" |
| 9 | 06'09" | 01:11'47" |
| 10 | 05'57" | 01:17'44" |
| 11 | 10'32" | 01:28'16" |
| 11.1 | 18'01" | 01:29'33" |
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