10.1 km | 00:57:14 | 05:41/km日期: 2013-07-11 05:09 - 卡路里: 473 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'08" / 05'52" / 05'31" / 05'25" / 05'25" / 05'31" / 05'36" / 05'33" / 05'45" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 220 / 220 |
| 2 | | 06'00" (+00'48") | 235 / 456 |
| 3 | | 06'04" (+00'52") | 238 / 694 |
| 4 | | 06'05" (+00'53") | 238 / 932 |
| 5 | | 05'48" (+00'36") | 241 / 1174 |
| 6 | | 05'56" (+00'44") | 241 / 1415 |
| 7 | | 05'49" (+00'37") | 237 / 1652 |
| 8 | | 05'47" (+00'35") | 236 / 1888 |
| 9 | | 05'39" (+00'27") | 238 / 2127 |
| 10 | | 05'42" (+00'30") | 245 / 2372 |
| 11 | | 05'35" (+00'23") | 238 / 2611 |
| 12 | | 05'28" (+00'16") | 243 / 2854 |
| 13 | | 05'23" (+00'11") | 241 / 3096 |
| 14 | | 05'24" (+00'12") | 240 / 3336 |
| 15 | | 05'27" (+00'15") | 243 / 3580 |
| 16 | | 05'24" (+00'12") | 240 / 3820 |
| 17 | | 05'18" (+00'06") | 238 / 4059 |
| 18 | | 05'16" (+00'04") | 243 / 4302 |
| 19 | | 05'21" (+00'09") | 239 / 4542 |
| 20 | | 05'26" (+00'14") | 235 / 4778 |
| 21 | | 05'37" (+00'25") | 246 / 5024 |
| 22 | | 05'28" (+00'16") | 234 / 5258 |
| 23 | | 05'27" (+00'15") | 244 / 5502 |
| 24 | | 05'26" (+00'14") | 242 / 5745 |
| 25 | | 05'39" (+00'27") | 241 / 5986 |
| 26 | | 05'37" (+00'25") | 243 / 6229 |
| 27 | | 05'39" (+00'27") | 241 / 6471 |
| 28 | | 05'35" (+00'23") | 238 / 6709 |
| 29 | | 05'32" (+00'20") | 240 / 6950 |
| 30 | | 05'37" (+00'25") | 246 / 7196 |
| 31 | | 05'47" (+00'35") | 244 / 7441 |
| 32 | | 05'30" (+00'18") | 239 / 7680 |
| 33 | | 05'12" | 239 / 7920 |
| 34 | | 05'30" (+00'18") | 241 / 8162 |
| 35 | | 05'31" (+00'19") | 247 / 8410 |
| 36 | | 05'56" (+00'44") | 238 / 8648 |
| 37 | | 05'56" (+00'44") | 244 / 8892 |
| 38 | | 06'00" (+00'48") | 244 / 9137 |
| 39 | | 06'12" (+01'00") | 241 / 9378 |
| 40 | | 05'58" (+00'46") | 236 / 9615 |
| 41 | | 06'09" (+00'57") | 249 / 9864 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 05'31" | 00:33'52" |
| 7 | 05'36" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'45" | 00:50'46" |
| 10 | 06'05" | 00:56'51" |
| 10.1 | 06'06" | 00:57'14" |
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