9.2 km | 00:51:38 | 05:36/km日期: 2023-04-22 15:21 - 總爬升: 157 m - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 05'35" / 05'26" / 06'42" / 05'32" / 05'06" / 05'42" / 05'43" / 06'02" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 500 / 500 |
| 2 | | 05'32" (+00'54") | 500 / 1000 |
| 3 | | 05'26" (+00'48") | 500 / 1500 |
| 4 | | 05'23" (+00'45") | 500 / 2000 |
| 5 | | 06'41" (+02'03") | 500 / 2500 |
| 6 | | 06'41" (+02'03") | 500 / 3000 |
| 7 | | 05'24" (+00'46") | 500 / 3500 |
| 8 | | 05'39" (+01'01") | 500 / 4000 |
| 9 | | 05'10" (+00'32") | 500 / 4500 |
| 10 | | 05'01" (+00'23") | 500 / 5000 |
| 11 | | 05'55" (+01'17") | 500 / 5500 |
| 12 | | 05'28" (+00'50") | 500 / 6000 |
| 13 | | 05'35" (+00'57") | 500 / 6500 |
| 14 | | 05'52" (+01'14") | 500 / 7000 |
| 15 | | 06'45" (+02'07") | 500 / 7500 |
| 16 | | 05'17" (+00'39") | 500 / 8000 |
| 17 | | 04'38" | 500 / 8500 |
| 18 | | 05'07" (+00'29") | 500 / 9000 |
| 19 | | 04'47" (+00'09") | 201 / 9201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
290.46 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 06'42" | 00:17'43" |
| 4 | 05'32" | 00:23'15" |
| 5 | 05'06" | 00:28'21" |
| 6 | 05'42" | 00:34'03" |
| 7 | 05'43" | 00:39'46" |
| 8 | 06'02" | 00:45'48" |
| 9 | 04'53" | 00:50'41" |
| 9.2 | 04'47" | 00:51'39" |
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