12.2 km | 01:06:34 | 05:27/km日期: 2023-04-18 19:17 - 總爬升: 293 m - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'25" / 05'17" / 05'15" / 05'17" / 05'32" / 05'23" / 05'16" / 05'23" / 05'28" / 05'18" / 05'28" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'08") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 151.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'17" | 00:11'42" |
| 3 | 05'15" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'32" | 00:27'46" |
| 6 | 05'23" | 00:33'09" |
| 7 | 05'16" | 00:38'25" |
| 8 | 05'23" | 00:43'48" |
| 9 | 05'28" | 00:49'16" |
| 10 | 05'18" | 00:54'34" |
| 11 | 05'28" | 01:00'02" |
| 12 | 05'25" | 01:05'27" |
| 12.2 | 05'36" | 01:06'36" |
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