| 特地來拿十馬獎,三個長上坡還有數個短陡坡超熱的天氣累爆了 賽後評分: 補給還不錯就是太熱太陡沒胃口吃不下 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 178.82 km hoka carbon x 2 累積 : 1177.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'22" | 00:11'18" | 3 | 05'56" | 00:17'14" | 4 | 05'37" | 00:22'51" | 5 | 05'36" | 00:28'27" | 6 | 05'25" | 00:33'52" | 7 | 05'46" | 00:39'38" | 8 | 06'14" | 00:45'52" | 9 | 06'27" | 00:52'19" | 10 | 06'24" | 00:58'43" | 11 | 06'59" | 01:05'42" | 12 | 05'40" | 01:11'22" | 13 | 05'00" | 01:16'22" | 14 | 06'06" | 01:22'28" | 15 | 06'19" | 01:28'47" | 16 | 04'57" | 01:33'44" | 17 | 04'52" | 01:38'36" | 18 | 05'15" | 01:43'51" | 19 | 05'19" | 01:49'10" | 20 | 06'07" | 01:55'17" | 21 | 08'30" | 02:03'47" | 22 | 07'09" | 02:10'56" | 23 | 06'39" | 02:17'35" | 24 | 04'58" | 02:22'33" | 25 | 05'25" | 02:27'58" | 26 | 06'45" | 02:34'43" | 27 | 05'37" | 02:40'20" | 28 | 07'50" | 02:48'10" | 29 | 07'14" | 02:55'24" | 30 | 07'13" | 03:02'37" | 31 | 10'10" | 03:12'47" | 32 | 09'12" | 03:21'59" | 33 | 12'32" | 03:34'31" | 34 | 05'31" | 03:40'02" | 35 | 06'43" | 03:46'45" | 36 | 06'08" | 03:52'53" | 37 | 06'01" | 03:58'54" | 38 | 10'11" | 04:09'05" | 39 | 06'20" | 04:15'25" | 40 | 07'40" | 04:23'05" | 41 | 06'10" | 04:29'15" | 42 | 12'04" | 04:41'19" | 42.0 | 11'13" | 04:41'21" |
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